Eaten fresh, juiced, used in desserts, salads, or cooked dishes
Seasonality
Available year-round, peak season in spring and summer
Health Benefits
Aids digestion, boosts immune system, and supports wound healing
Interesting Fact
Pineapple contains bromelain, an enzyme used for tenderizing meat
2. Papaya
Category
Details
Fruit Name
Papaya
Scientific Name
Carica papaya
Nutritional Value
High in vitamin C, vitamin A, folate, and fiber
Common Uses
Eaten fresh, used in smoothies, salads, and as a meat tenderizer
Seasonality
Available year-round, peak season in early summer
Health Benefits
Supports digestion, improves skin health, and enhances vision
Interesting Fact
Papaya seeds are edible and have a peppery taste, often used as a spice substitute
3. Peach
Category
Details
Fruit Name
Peach
Scientific Name
Prunus persica
Nutritional Value
Good source of vitamins A, C, potassium, and dietary fiber
Common Uses
Eaten fresh, in pies, jams, and salads
Seasonality
Peak season is in summer
Health Benefits
Promotes skin health, aids digestion, and supports heart health
Interesting Fact
Peaches are related to almonds, both belong to the same botanical family, Rosaceae
4. Pomegranate
Category
Details
Fruit Name
Pomegranate
Scientific Name
Punica granatum
Nutritional Value
High in vitamins C, K, and dietary fiber, rich in antioxidants
Common Uses
Eaten fresh, in juices, salads, and desserts
Seasonality
Peak season is in fall and early winter
Health Benefits
Supports heart health, reduces inflammation, and boosts immunity
Interesting Fact
Pomegranate has been cultivated since ancient times and is often associated with fertility and abundance in various cultures
5. Plum
Category
Details
Fruit Name
Plum
Scientific Name
Prunus domestica
Nutritional Value
High in vitamin C, K, dietary fiber, and antioxidants
Common Uses
Eaten fresh, in jams, desserts, and dried as prunes
Seasonality
Peak season is in summer
Health Benefits
Supports digestion, bone health, and regulates blood sugar levels
Interesting Fact
Plums are one of the first fruits domesticated by humans, with cultivation dating back to ancient times
6. Passion Fruit
Category
Details
Fruit Name
Passion Fruit
Scientific Name
Passiflora edulis
Nutritional Value
High in vitamins C, A, and dietary fiber
Common Uses
Eaten fresh, in juices, desserts, and as a flavoring in cocktails
Seasonality
Available year-round, peak season in summer and fall
Health Benefits
Supports immune function, aids digestion, and promotes heart health
Interesting Fact
The name “passion fruit” is derived from the passion flower, which was named by Spanish missionaries in South America as a symbol of the crucifixion of Christ
7. Pear
Category
Details
Fruit Name
Pear
Scientific Name
Pyrus
Nutritional Value
Good source of dietary fiber, vitamin C, and potassium
Common Uses
Eaten fresh, in salads, desserts, or poached
Seasonality
Available year-round, with peak season in fall and winter
Health Benefits
Supports digestion, improves heart health, and aids weight management
Interesting Fact
Pear trees can live for over 100 years, producing fruit for many decades
8. Persimmon
Category
Details
Fruit Name
Persimmon
Scientific Name
Diospyros
Nutritional Value
High in vitamins A, C, and dietary fiber
Common Uses
Eaten fresh, in desserts, or dried
Seasonality
Peak season in fall and early winter
Health Benefits
Supports eye health, aids digestion, and boosts immunity
Interesting Fact
Persimmons are often referred to as the “fruit of the gods” due to their deliciously sweet flavor and ancient cultivation history
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