Discover the delightful world of 100 foods that start with the letter “R.” From robust meats to refreshing fruits, and exotic dishes to beloved snacks, each entry is accompanied by an image to tantalize your taste buds and expand your culinary horizons. Dive into this visual feast and explore the richness and diversity of foods that make “R” one of the most remarkable letters in the gastronomic alphabet.
1. Rice
A staple grain consumed worldwide.
- Rich in carbohydrates for energy.
- Gluten-free and easy to digest.
- Versatile in many dishes.
2. Rabbit
A lean meat known for its mild flavor.
- High in protein.
- Low in fat and cholesterol.
- Rich in vitamins B12 and selenium.
3. Rack of Lamb
A premium cut of lamb, tender and flavorful.
- High in protein and healthy fats.
- Rich in vitamins B12 and zinc.
- Excellent source of iron.
4. Rye Flour
Flour made from rye grain, used in baking.
- High in fiber.
- Low glycemic index.
- Contains beneficial nutrients like magnesium.
5. Red Pepper
A sweet, mildly spicy vegetable.
- Rich in vitamins A and C.
- Contains antioxidants.
- Low in calories.
6. Rocky Mountain Oysters
A dish made from bull testicles, usually deep-fried.
- High in protein.
- Contains essential minerals.
- Unique culinary experience.
7. Ragout
A hearty French stew made with meat and vegetables.
- Nutrient-dense with a variety of ingredients.
- High in protein and fiber.
- Comforting and filling meal.
8. Rainbow Trout
A freshwater fish with delicate, mild flavor.
- High in omega-3 fatty acids.
- Good source of protein.
- Low in calories.
9. Raisins
Dried grapes used as a snack or in cooking.
- High in natural sugars and energy.
- Rich in fiber and antioxidants.
- Contains iron and potassium.
10. Ramen
Japanese noodle soup dish.
- Versatile and customizable.
- Comfort food with rich flavors.
- Can be enriched with proteins and vegetables.
11. Ranch Dressing
A creamy salad dressing with herbs and spices.
- Adds flavor to salads and dishes.
- Can be used as a dip.
- Versatile condiment.
12. Rangpur Lime
A hybrid citrus fruit with a sour taste.
- High in vitamin C.
- Adds a unique flavor to dishes and drinks.
- Can be used in marmalades and preserves.
13. Red Potatoes
Small, round potatoes with red skin.
- Rich in potassium.
- Contains fiber.
- Versatile in many recipes.
14. Raspberry
A sweet, tangy berry.
- High in fiber.
- Rich in vitamins C and K.
- Contains antioxidants.
15. Ratafia
A sweet, nut-flavored liqueur or fortified wine.
- Used in desserts and cocktails.
- Adds a unique flavor.
- Can be sipped as a digestive.
16. Root Beer Float
A dessert drink made with root beer and vanilla ice cream.
- Refreshing and sweet.
- Combines creamy and fizzy textures.
- Nostalgic treat.
17. Ravioli
Italian stuffed pasta.
- Versatile fillings and sauces.
- Good source of carbohydrates.
- Can be a balanced meal with protein and veggies.
18. Radish Salad
A salad featuring crisp, peppery radishes.
- Low in calories.
- Rich in vitamins C and potassium.
- Adds crunch and flavor to meals.
19. Raw Honey
Unprocessed honey straight from the hive.
- Rich in antioxidants.
- Natural sweetener.
- Contains beneficial enzymes.
20. Raw Milk
Unpasteurized milk.
- Rich in natural enzymes and probiotics.
- Higher in nutrients.
- Controversial regarding safety.
21. Red Beans
Common beans used in various cuisines.
- High in protein and fiber.
- Rich in iron and magnesium.
- Supports digestive health.
22. Rabbit Stew
A hearty stew made with rabbit meat and vegetables.
- High in protein.
- Low in fat.
- Nutritious and comforting.
23. Red Onions
A type of onion with red skin and mild flavor.
- High in antioxidants.
- Contains vitamins C and B6.
- Adds color and flavor to dishes.
24. Red Velvet Cake
A rich, moist cake with a hint of cocoa and cream cheese frosting.
- Decadent dessert.
- Visually appealing.
- Festive and popular for celebrations.
25. Reuben Sandwich
A classic American sandwich with corned beef, sauerkraut, Swiss cheese, and Russian dressing.
- Flavorful and satisfying.
- High in protein.
- Popular deli item.
26. Red Snapper
A lean, firm-textured fish.
- High in protein.
- Contains omega-3 fatty acids.
- Mild, sweet flavor.
27. Refried Beans
Cooked and mashed beans, typically pinto or black beans.
- High in protein and fiber.
- Rich in iron.
- Versatile in Mexican cuisine.
28. Rum Punch
A tropical cocktail made with rum and fruit juices.
- Refreshing and flavorful.
- Contains vitamin C from fruits.
- Popular party drink.
29. Red-Eye Gravy
A Southern gravy made with coffee and pan drippings.
- Rich and flavorful.
- Adds depth to breakfast dishes.
- Unique regional specialty.
30. Redfish
A term for several species of fish, including red drum.
- High in protein.
- Contains omega-3 fatty acids.
- Mild flavor, versatile in cooking.
31. Reese’s Peanut Butter Cups
A popular candy with chocolate and peanut butter.
- Delicious and satisfying treat.
- Good source of energy.
- Iconic American snack.
32. Ricotta Salata
A firm, salted Italian cheese made from sheep’s milk.
- High in protein and calcium.
- Adds a salty, nutty flavor to dishes.
- Versatile in salads and pasta.
33. Relish
A condiment made from pickled vegetables.
- Adds tangy flavor to dishes.
- Enhances sandwiches and burgers.
- Low in calories.
34. Remoulade
A flavorful sauce with mayonnaise, mustard, and herbs.
- Versatile condiment.
- Adds zest to seafood and meats.
- Rich and creamy texture.
35. Red Cabbage
A type of cabbage with deep purple leaves.
- High in fiber.
- Rich in vitamins C and K.
- Contains antioxidants.
36. Rhubarb
A tart vegetable used in desserts and jams.
- Low in calories.
- Rich in fiber.
- Contains vitamins K and C.
37. Rhubarb Pie
A sweet-tart pie made with rhubarb filling.
- Delicious dessert.
- Combines sweet and tart flavors.
- Popular spring treat.
38. Ribeye Steak
A flavorful, marbled cut of beef.
- High in protein and iron.
- Rich and juicy taste.
- Popular choice for grilling.
39. Ribs
Meat ribs, often pork or beef, cooked with various seasonings.
- High in protein.
- Flavorful and satisfying.
- Popular barbecue dish.
40. Roasted Duck
A rich and flavorful poultry dish.
- High in protein.
- Contains healthy fats.
- Crispy skin and tender meat.
41. Rice Cakes
Light, crunchy snack made from puffed rice.
- Low in calories.
- Gluten-free.
- Versatile topping options.
42. Rye Whiskey
A type of whiskey made primarily from rye grain.
- Rich, spicy flavor.
- Used in classic cocktails.
- Sipping spirit.
43. Roast Potatoes
Potatoes roasted until crispy and golden.
- Rich in potassium.
- Comfort food.
- Versatile side dish.
44. Ricotta Cheese
A creamy Italian cheese made from whey.
- High in protein.
- Light and versatile.
- Used in both sweet and savory dishes.
45. Roasted Brussels Sprouts
Brussels sprouts roasted until caramelized.
- High in vitamins C and K.
- Rich in fiber.
- Nutty and sweet flavor.
46. Raspado
A Mexican shaved ice dessert with flavored syrups.
- Refreshing treat.
- Customizable with different flavors.
- Popular in hot weather.
47. Risotto
An Italian rice dish cooked in broth until creamy.
- Versatile and rich.
- Can include various ingredients like vegetables and meat.
- Comforting meal.
48. Roast Beef
Beef roasted until tender and flavorful.
- High in protein.
- Rich in iron.
- Classic Sunday dinner.
49. Rice Vinegar
A mild vinegar made from fermented rice.
- Adds tang to dishes.
- Essential in Asian cuisine.
- Low in calories.
50. Roast Pork
Pork roasted until juicy and flavorful.
- High in protein.
- Rich in B vitamins.
- Versatile main dish.
51. Redcurrant
Small, tart berries often used in jellies and desserts.
- High in vitamin C.
- Contains antioxidants.
- Adds a tart flavor to dishes.
52. Roasted Almonds
Almonds roasted for a crunchy snack.
- High in healthy fats.
- Rich in vitamin E.
- Good source of protein and fiber.
53. Rocket (Arugula)
A peppery, leafy green vegetable.
- Low in calories.
- Rich in vitamins A and K.
- Adds a spicy kick to salads.
54. Roasted Chicken
Chicken roasted until tender and flavorful.
- High in protein.
- Versatile in many dishes.
- Classic comfort food.
55. Rijsttafel
An Indonesian-Dutch feast with various small dishes.
- Rich in diverse flavors.
- Includes a variety of ingredients.
- Cultural culinary experience.
56. Roasted Peanuts
Peanuts roasted for a crunchy snack.
- High in protein and healthy fats.
- Rich in vitamins and minerals.
- Versatile in cooking and baking.
57. Rutabaga Mash
Mashed rutabaga, a root vegetable.
- Low in calories.
- Rich in fiber and vitamins.
- Nutritious alternative to mashed potatoes.
58. Robiola Cheese
A soft, creamy Italian cheese.
- Rich and buttery flavor.
- High in protein and calcium.
- Versatile in many dishes.
59. Roast Goose
A traditional roasted poultry dish.
- Rich and flavorful meat.
- High in protein.
- Popular holiday meal.
60. Rockfish
A firm, mild-flavored fish.
- High in protein.
- Contains omega-3 fatty acids.
- Versatile in cooking.
61. Rockmelon
Another name for cantaloupe.
- High in vitamins A and C.
- Refreshing and hydrating.
- Sweet and juicy flavor.
62. Radishes
Crisp, peppery root vegetables.
- Low in calories.
- High in vitamin C.
- Adds crunch and spice to salads.
63. Rocky Road Ice Cream
Chocolate ice cream with nuts and marshmallows.
- Delicious treat.
- Combines creamy and crunchy textures.
- Popular dessert.
64. Rogan Josh
A flavorful Indian curry made with meat and spices.
- Rich in spices and flavors.
- High in protein.
- Comforting and satisfying dish.
65. Rollmops
Pickled herring fillets rolled around a savory filling.
- Rich in omega-3 fatty acids.
- Tangy and flavorful.
- Traditional German snack.
66. Romanesco
A type of cauliflower with a unique fractal pattern.
- High in vitamins C and K.
- Rich in fiber.
- Mild, nutty flavor.
67. Romano Cheese
A hard, salty Italian cheese.
- High in protein and calcium.
- Adds strong flavor to dishes.
- Grated over pasta and salads.
68. Root Beer
A sweet, carbonated soft drink.
- Refreshing and nostalgic.
- Often caffeine-free.
- Unique herbal flavor.
69. Ratatouille
A French vegetable stew with tomatoes, zucchini, and eggplant.
- Rich in vitamins and antioxidants.
- Low in calories.
- Versatile side or main dish.
70. Rose Apples
A tropical fruit with a sweet, floral flavor.
- Hydrating and low in calories.
- Rich in vitamins A and C.
- Refreshing and crunchy.
71. Rosemary
A fragrant herb used in cooking.
- Adds aromatic flavor.
- Rich in antioxidants.
- Versatile in savory dishes.
72. Rosti
A Swiss dish of grated potatoes fried until crispy.
- Comfort food.
- High in potassium.
- Versatile breakfast or side dish.
73. Roti
A type of flatbread from Indian cuisine.
- Versatile and easy to make.
- Good source of carbohydrates.
- Pairs well with curries and stews.
74. Rotisserie Chicken
Chicken cooked on a rotating spit.
- High in protein.
- Juicy and flavorful.
- Convenient and versatile meal.
75. Rouille
A garlic and saffron mayonnaise-like sauce.
- Adds rich flavor to seafood dishes.
- Creamy and spicy.
- Traditional accompaniment to bouillabaisse.
76. Roulade
A dish rolled with filling, can be sweet or savory.
- Versatile with various fillings.
- Elegant presentation.
- Flavorful and satisfying.
77. Royal Icing
A hard, glossy icing used for decorating cookies and cakes.
- Creates intricate designs.
- Hardens to a smooth finish.
- Popular in baking.
78. Ruben Sandwich
A classic American sandwich with corned beef, sauerkraut, Swiss cheese, and Russian dressing.
- Flavorful and satisfying.
- High in protein.
- Popular deli item.
79. Rucola (Arugula)
(Duplicate) A peppery, leafy green vegetable.
- Low in calories.
- Rich in vitamins A and K.
- Adds a spicy kick to salads.
80. Rugelach
A Jewish pastry filled with sweet fillings.
- Delicious and buttery.
- Versatile with various fillings.
- Popular holiday treat.
81. Rum
A distilled alcoholic drink made from sugarcane byproducts.
- Versatile in cocktails.
- Rich and varied flavors.
- Popular spirit.
82. Rum Baba
A small yeast cake soaked in rum syrup.
- Moist and flavorful.
- Traditional French dessert.
- Often topped with whipped cream.
83. Rum Cake
A cake made with rum, often soaked in rum syrup.
- Rich and moist.
- Popular holiday dessert.
- Adds depth of flavor.
84. Ravioli Lasagna
A layered dish using ravioli instead of lasagna noodles.
- Easy and convenient.
- Combines two favorite pasta dishes.
- Rich and comforting.
85. Rumaki
A hors d’oeuvre made with bacon-wrapped chicken liver and water chestnuts.
- Rich in flavor.
- High in protein.
- Popular party food.
86. Rump Roast
A cut of beef from the hindquarters.
- High in protein.
- Versatile in roasting and slow cooking.
- Rich, beefy flavor.
87. Runner Beans
A type of climbing bean with edible pods.
- High in fiber.
- Rich in vitamins C and K.
- Adds crunch to dishes.
88. Russian Dressing
A tangy dressing made with mayonnaise, ketchup, and spices.
- Adds zest to salads and sandwiches.
- Creamy and flavorful.
- Versatile condiment.
89. Rye Bread
Bread made from rye flour, often denser and darker.
- High in fiber.
- Low glycemic index.
- Rich, hearty flavor.
90. Rustic Bread
A type of bread with a coarse, hearty texture.
- High in fiber.
- Artisan-style and flavorful.
- Pairs well with soups and stews.
91. Rutabaga
A root vegetable, also known as swede.
- Low in calories.
- Rich in fiber and vitamins.
- Nutritious and versatile.
92. Roasted Turkey
Turkey roasted until golden and juicy.
- High in protein.
- Low in fat.
- Traditional holiday meal.
93. Ryazhenka (Russian Fermented Milk Drink)
A traditional fermented milk drink.
- Rich in probiotics.
- Smooth and creamy.
- Aids in digestion.
94. Rye Beer
Beer brewed with rye grain.
- Unique, spicy flavor.
- Rich in antioxidants.
- Versatile with different styles.
95. Russian Tea Cakes
Small, round cookies coated in powdered sugar.
- Buttery and sweet.
- Popular holiday treat.
- Melts in the mouth.
96. Rye Crackers
Crisp crackers made from rye flour.
- High in fiber.
- Low glycemic index.
- Great snack with cheese.
97. Radicchio
A bitter, leafy vegetable often used in salads.
- Rich in vitamins K and C.
- Adds color and flavor.
- Contains antioxidants.
98. Rye Pasta
Pasta made from rye flour.
- High in fiber.
- Low glycemic index.
- Nutty flavor.
99. Rice Pudding
A creamy dessert made with rice, milk, and sugar.
- Comforting and sweet.
- High in calcium.
- Versatile with different flavors.
100. Rye Whiskey Sour
A cocktail made with rye whiskey, lemon juice, and simple syrup.
- Refreshing and tangy.
- Classic cocktail.
- Balances sweet and sour flavors.