We explore the vibrant world of gastronomy with “100 Foods That Start With the Letter S.” This culinary journey, enriched with vivid images, showcases an eclectic mix of sweet, savory, and surprising foods from around the globe, each beginning with the letter S. From exotic spices to everyday staples, discover the stories and flavors that make each of these foods unique.
1. Sunflower seeds:
Edible seeds from the sunflower plant.
- Rich in healthy fats
- Good source of protein and fiber
- High in vitamin E and selenium
2. Szechuan pepper:
A spice used in Chinese cuisine.
- Unique numbing sensation
- Enhances flavor in dishes
- Contains antioxidants
3. Sugar:
A sweetener derived from sugar cane or sugar beets.
- Provides quick energy
- Enhances the flavor of foods
- Used in preservation
4. Salt:
A mineral composed primarily of sodium chloride.
- Essential for bodily functions
- Enhances flavor in cooking
- Used as a preservative
5. Saganaki:
A Greek dish of fried cheese.
- Rich in calcium and protein
- Deliciously savory
- Can be a fun, interactive appetizer
6. Shrimp:
A type of seafood.
- High in protein
- Low in calories
- Rich in vitamins and minerals like B12 and iodine
7. Scotch:
A type of whisky made in Scotland.
- Contains antioxidants
- Enhances social experiences
- Can be part of a balanced, moderate consumption
8. Sandwich:
Two or more slices of bread with a filling in between.
- Versatile and convenient
- Easy to customize
- Can include a balance of food groups
9. Sausage:
Ground meat encased in skin.
- High in protein
- Flavorful and versatile
- Can include various spices and herbs
10. Salisbury steak:
Ground beef patty served with gravy.
- High in protein
- Comfort food
- Often served with vegetables
11. Salmon:
A fatty fish.
- High in omega-3 fatty acids
- Good source of protein
- Rich in vitamins D and B12
12. Salsa:
A sauce made from tomatoes, onions, and peppers.
- Low in calories
- Rich in vitamins and antioxidants
- Enhances flavor in dishes
13. Salsa verde:
A green sauce made with tomatillos.
- Rich in vitamins C and K
- Low in calories
- Adds a tangy flavor to dishes
14. Spring rolls:
Light, fresh rolls typically filled with vegetables.
- Low in calories
- High in vitamins and fiber
- Versatile and can include various fillings
15. Saltine crackers:
Thin, crisp crackers.
- Low in calories
- Easy to digest
- Versatile snack option
16. Sardines:
Small oily fish.
- High in omega-3 fatty acids
- Good source of protein and calcium
- Contains vitamin D and B12
17. Samosa:
A fried or baked pastry with a savory filling.
- Flavorful and satisfying
- Can include a variety of fillings
- Often served with chutney
18. San Marzano tomatoes:
A type of plum tomato.
- Rich in flavor
- Ideal for sauces
- High in vitamins A and C
19. Sangria:
A Spanish punch made with wine and fruit.
- Refreshing beverage
- Contains antioxidants from wine
- Can include a variety of fruits
20. Scallions:
Also known as green onions.
- Low in calories
- Rich in vitamins A and C
- Adds flavor and color to dishes
21. Sashimi:
Thinly sliced raw fish.
- High in protein
- Low in calories
- Rich in omega-3 fatty acids
22. Sage:
An herb used in cooking.
- Rich in antioxidants
- Adds earthy flavor to dishes
- Can have anti-inflammatory properties
23. Sauerkraut:
Fermented cabbage.
- Probiotic-rich
- Good for digestive health
- Low in calories and high in vitamins
24. Scampi:
A dish typically made with shrimp or prawns.
- High in protein
- Rich in omega-3 fatty acids
- Flavorful and versatile
25. Sauvignon Blanc:
A type of white wine.
- Contains antioxidants
- Refreshing flavor
- Pairs well with various foods
26. Savoy cabbage:
A type of cabbage with crinkled leaves.
- High in vitamins C and K
- Low in calories
- Good source of fiber
27. Salad:
A dish of mixed vegetables or fruits.
- Rich in vitamins and minerals
- Low in calories
- Versatile and customizable
28. Scallopini:
Thinly sliced meat, usually veal or chicken.
- High in protein
- Quick to cook
- Can be prepared with various sauces
29. Scallops:
A type of shellfish.
- High in protein
- Low in fat
- Rich in vitamins B12 and D
30. Sourdough bread:
Bread made with a fermented starter.
- Easier to digest
- Contains beneficial bacteria
- Unique tangy flavor
31. Schnitzel:
Breaded and fried meat cutlet.
- High in protein
- Crispy and flavorful
- Often served with a variety of sides
32. Scones:
A type of baked good.
- Versatile and customizable
- Can be sweet or savory
- Delicious with tea or coffee
33. Saltwater taffy:
A chewy candy.
- Sweet treat
- Variety of flavors
- Fun and nostalgic
34. Scotch bonnet peppers:
A type of hot chili pepper.
- High in vitamin C
- Adds heat and flavor to dishes
- Contains capsaicin, which has health benefits
35. Scotch eggs:
Hard-boiled eggs wrapped in sausage and fried.
- High in protein
- Flavorful and satisfying
- Can be served hot or cold
36. Scrapple:
A dish made from pork scraps and cornmeal.
- High in protein
- Traditional comfort food
- Often served fried
37. Seaweed:
Edible marine algae.
- Rich in vitamins and minerals
- Low in calories
- Contains iodine, beneficial for thyroid health
38. Saffron:
A spice derived from the crocus flower.
- Adds vibrant color and flavor
- Rich in antioxidants
- Can have mood-enhancing properties
39. Sesame seeds:
Edible seeds from the sesame plant.
- Rich in healthy fats and protein
- High in calcium and magnesium
- Adds crunch and flavor to dishes
40. Sherbet:
A frozen dessert made with fruit juice.
- Refreshing and light
- Lower in fat than ice cream
- Comes in a variety of flavors
41. Salami:
A type of cured sausage.
- High in protein
- Rich in flavor
- Versatile for snacks and meals
42. Sirloin steak:
A cut of beef from the loin.
- High in protein
- Flavorful and tender
- Can be cooked in various ways
43. Sorbet:
A frozen dessert made with fruit and sugar.
- Dairy-free option
- Refreshing and light
- Rich in fruit flavor
44. Sorghum:
A cereal grain.
- Gluten-free
- High in fiber and protein
- Versatile for various dishes
45. Souffle:
A baked egg-based dish.
- Light and airy texture
- Can be sweet or savory
- Elegant presentation
46. Soup:
A liquid dish made from broth, meat, or vegetables.
- Warm and comforting
- Hydrating and nutritious
- Versatile and customizable
47. Spiced rum:
Rum flavored with spices.
- Adds depth to cocktails
- Can be enjoyed on its own
- Versatile in cooking and baking
48. Soy sauce:
A salty condiment made from fermented soybeans.
- Adds umami flavor
- Low in calories
- Versatile in cooking
49. Spaghetti:
A type of pasta.
- High in carbohydrates
- Versatile with various sauces
- Easy to cook and serve
50. Spare ribs:
A cut of pork or beef ribs.
- Flavorful and tender
- High in protein
- Can be grilled, baked, or smoked
51. Sparkling water:
Carbonated water.
- Hydrating
- Calorie-free
- Refreshing alternative to soda
52. Scrambled eggs:
Eggs beaten and cooked with stirring.
- High in protein
- Quick and easy to make
- Versatile with various add-ins
53. Spearmint:
A type of mint used in cooking.
- Refreshing flavor
- Can aid digestion
- Used in both sweet and savory dishes
54. Speculoos:
Spiced shortcrust biscuits.
- Sweet and flavorful
- Often enjoyed with coffee
- Can be made into a spread
55. Spelt:
An ancient grain.
- High in fiber and protein
- Contains essential nutrients
- Can be used in various baked goods
56. Spice cake:
A cake flavored with spices.
- Rich and aromatic
- Perfect for festive occasions
- Can include various spices like cinnamon and nutmeg
57. Suet:
Hard fat from around the kidneys of cattle or sheep.
- Used in traditional British cooking
- Adds richness to dishes
- Common in puddings and pastries
58. Spicy tuna roll:
A type of sushi roll.
- High in protein
- Rich in omega-3 fatty acids
- Flavorful with a spicy kick
59. Spinach:
A leafy green vegetable.
- Rich in iron and vitamins
- Low in calories
- Versatile in cooking
60. Steak tartare:
Raw ground beef dish.
- High in protein
- Rich and flavorful
- Often served with capers and onions
61. Sponge cake:
A light, airy cake.
- Versatile for various desserts
- Can be layered or filled
- Light texture
62. Stir-fry:
A dish of quickly cooked vegetables and meat.
- Quick and easy to prepare
- Retains nutrients
- Versatile with various ingredients
63. Sprouts:
Young shoots of plants like alfalfa or bean.
- Rich in vitamins and minerals
- Low in calories
- Adds crunch to dishes
64. Spatzle:
A type of soft egg noodle.
- Comfort food
- Versatile as a side dish
- Can be served with various sauces
65. Squid:
A type of seafood.
- High in protein
- Low in calories
- Rich in vitamins and minerals
66. Steak:
A cut of beef, typically cooked by grilling or frying.
- High in protein
- Rich in iron and B vitamins
- Flavorful and satisfying
67. Sweetbread:
Edible glands of calves or lambs.
- Delicate flavor
- High in protein
- Often used in gourmet cooking
68. Squash:
A family of vegetables including zucchini and pumpkins.
- Rich in vitamins A and C
- Low in calories
- Versatile in cooking
69. Sticky rice:
A type of glutinous rice.
- Chewy texture
- Often used in Asian dishes
- Can be sweet or savory
70. Stilton cheese:
A type of blue cheese.
- Rich and creamy
- High in calcium
- Strong, distinctive flavor
71. Superfood salad:
A salad made with nutrient-dense ingredients.
- Rich in vitamins and minerals
- Often includes ingredients like kale, quinoa, and berries
- Low in calories
72. Stollen:
A traditional German fruit bread.
- Rich in dried fruits and nuts
- Spiced and sweetened
- Often enjoyed during Christmas
73. Straw mushroom:
A type of edible mushroom.
- Low in calories
- Good source of vitamins and minerals
- Adds umami flavor to dishes
74. Salak:
Also known as snake fruit.
- Rich in antioxidants
- Unique sweet and tangy flavor
- Good source of vitamin C
75. String beans:
Also known as green beans.
- Low in calories
- High in fiber
- Rich in vitamins A and C
76. Stromboli:
A rolled pizza dough with fillings.
- High in protein
- Versatile with various fillings
- Convenient and portable
77. Stew:
A dish of meat and vegetables cooked slowly in liquid.
- Warm and comforting
- Nutrient-dense
- Versatile and flavorful
78. Sturgeon:
A type of fish known for its caviar.
- High in protein
- Rich in omega-3 fatty acids
- Delicate, mild flavor
79. Succotash:
A dish of corn and lima beans.
- High in fiber
- Rich in vitamins and minerals
- Versatile side dish
80. Swiss chard:
A leafy green vegetable.
- Rich in vitamins A, C, and K
- Low in calories
- Versatile in cooking
81. Safflower oil:
Oil extracted from safflower seeds.
- High in unsaturated fats
- Good for heart health
- Versatile in cooking
82. Sugar snap peas:
Edible pod peas.
- Low in calories
- High in fiber
- Rich in vitamins A and C
83. Sultanas:
A type of dried grape.
- High in natural sugars
- Good source of fiber
- Rich in antioxidants
84. Sundae:
A dessert of ice cream topped with various ingredients.
- Sweet treat
- Versatile with various toppings
- Fun and indulgent
85. Strudel:
A pastry filled with fruit or other fillings.
- Rich and flavorful
- Can be sweet or savory
- Traditional Austrian dessert
86. Sablefish:
Also known as black cod.
- High in omega-3 fatty acids
- Rich, buttery flavor
- Good source of protein
87. Sunflower sprouts:
Young sunflower plants.
- Rich in vitamins and minerals
- Low in calories
- Adds crunch to dishes
88. Sweet chili sauce:
A condiment made from chili peppers and sugar.
- Sweet and spicy flavor
- Versatile in cooking and dipping
- Adds depth to dishes
89. Sushi:
A Japanese dish of vinegared rice and various fillings.
- High in protein
- Low in calories
- Rich in omega-3 fatty acids
90. Sunflower oil:
Oil extracted from sunflower seeds.
- High in unsaturated fats
- Good for heart health
- Versatile in cooking
91. Sweet corn:
A type of maize with high sugar content.
- Rich in fiber
- High in vitamins B and C
- Sweet and tender
92. Sweet cream butter:
Butter made from fresh cream.
- Rich and creamy
- High in fat-soluble vitamins
- Adds flavor to dishes
93. Strawberries:
A type of berry.
- Rich in vitamin C
- Low in calories
- High in antioxidants
94. Sweet tea:
Tea sweetened with sugar.
- Refreshing beverage
- Source of hydration
- Traditional in Southern U.S. cuisine
95. Spinach dip:
A creamy dip made with spinach.
- Rich in vitamins and minerals
- Flavorful and satisfying
- Often served with bread or vegetables
96. Sweet potatoes:
A starchy root vegetable.
- Rich in vitamins A and C
- High in fiber
- Naturally sweet flavor
97. Satay:
Skewered and grilled meat with sauce.
- High in protein
- Flavorful and versatile
- Often served with peanut sauce
98. Swiss cheese:
A type of cheese with characteristic holes.
- Rich in calcium and protein
- Mild and nutty flavor
- Versatile in cooking
99. Syllabub:
A sweet, frothy dessert made with cream and wine.
- Light and airy
- Traditional British dessert
- Rich and indulgent
100. Saccharin:
An artificial sweetener.
- Zero Calories
- Sugar Substitute
- Dental Health
- Long Shelf Life
