Embark on a vibrant journey through the world of fruits beginning with the letter “K.” From the tangy Kiwi to the exotic Kiwano (Horned Melon), this collection showcases 50 unique fruits, each with its own distinctive flavor and health benefits. Explore the colorful variety and uncover the nutritional treasures these fruits have to offer, complemented by vivid images that bring each fruit to life. Whether you’re a fruit enthusiast or simply curious, this visual and informative guide will expand your culinary horizons and inspire new tastes.
1. Kiwi
A small, nutrient-dense fruit packed with vitamin C and dietary fiber, Kiwi promotes digestive health and boosts immunity.
- Boosts immune system with high vitamin C.
- Supports digestive health with dietary fiber.
2. Kumquat
This tiny citrus fruit offers a burst of flavor and is rich in antioxidants and fiber, supporting heart health and digestion.
- Aids digestion and heart health with rich fiber.
- High in antioxidants, promoting skin health.
3. Kaffir Lime
Known for its aromatic leaves and tart fruit, Kaffir Lime enhances immunity and aids digestion with its potent antioxidants.
- Enhances immunity with powerful antioxidants.
- Supports digestive health with essential oils.
4. Kiwano (Horned Melon)
An exotic fruit with a vibrant, spiky exterior, Kiwano is rich in vitamins A and C, supporting eye health and hydration.
- Rich in vitamins A and C for eye health and immunity.
- Hydrates the body with its high water content.
5. Kabosu
A citrus fruit commonly used in Japanese cuisine, Kabosu is high in vitamin C, promoting healthy skin and aiding digestion.
- Promotes healthy skin with high vitamin C.
- Aids digestion with its citric acid content.
6. Kakadu Plum
Native to Australia, Kakadu Plum boasts the highest natural vitamin C content, making it a powerhouse for boosting immunity and skin health.
- Contains the highest natural vitamin C, boosting immunity.
- Protects skin from oxidative stress with antioxidants.
7. Kei Apple
A tart, yellow fruit that is rich in vitamin C and antioxidants, Kei Apple supports immune function and heart health.
- High in vitamin C, supporting immune function.
- Packed with antioxidants for heart health.
8. Kerson Fruit
Also known as Jamaican cherry, Kerson Fruit is packed with anti-inflammatory properties and antioxidants, promoting overall health.
- Reduces inflammation with anti-inflammatory compounds.
- Supports overall health with rich antioxidants.
9. Kanzi Apple
This crisp and sweet apple variety is rich in fiber and helps stabilize blood sugar levels while promoting gut health.
- Promotes gut health with dietary fiber.
- Stabilizes blood sugar levels, supporting metabolism.
10. Karonda (Carissa)
A small, sour fruit that is high in vitamin C, Karonda boosts immunity and improves blood health with its iron content.
- Boosts immunity with high vitamin C.
- Improves blood health with iron content.
11. Korean Melon
With its refreshing sweetness, Korean Melon is low in calories and high in water content, making it perfect for hydration and weight management.
- Hydrates and refreshes with high water content.
- Low in calories, ideal for weight management.
12. Korlan
A rare fruit with a sweet and tangy taste, Korlan is rich in vitamin C and antioxidants, enhancing immunity and skin health.
- Fights infections with vitamin C and antioxidants.
- Enhances skin health with its nutrient content.
13. Kiwifruit (Golden)
Sweeter than the green variety, Golden Kiwifruit is a rich source of vitamin E and antioxidants, promoting heart health and skin regeneration.
- Supports heart health with vitamin E.
- Promotes skin regeneration with antioxidants.
14. Kundang (Marian Plum)
Similar in taste to mango, Kundang is rich in vitamin A, supporting vision and the immune system.
- Supports vision and immune system with vitamin A.
- Provides a good source of energy and nutrients.
15. Kaki (Persimmon)
This sweet and versatile fruit is high in dietary fiber and antioxidants, helping to lower cholesterol and improve digestive health.
- Lowers cholesterol levels with dietary fiber.
- Supports digestive health and regularity.
16. Kluai Khai (Thai Banana)
A small, sweet banana variety rich in potassium, Kluai Khai supports muscle function and maintains healthy blood pressure.
- Aids muscle function with potassium.
- Maintains healthy blood pressure with essential minerals.
17. Kundong (Wild Mango)
A tropical fruit with a sweet-sour taste, Kundong is high in vitamin C and promotes skin health with its antioxidant content.
- Enhances immunity with high vitamin C.
- Promotes skin health with its antioxidant content.
18. Kalinga (Indian Mulberry)
Known for its medicinal properties, Kalinga is rich in antioxidants and anti-inflammatory compounds, supporting overall health.
- Reduces risk of chronic diseases with anti-inflammatory properties.
- Supports immune function with high vitamin content.
19. Kabaa (Sour Plum)
A tangy fruit that supports liver health and detoxification with its high antioxidant content.
- Supports liver health with antioxidants.
- Promotes detoxification and overall health.
20. Kanpei Orange
A sweet and juicy orange variety, Kanpei Orange is packed with vitamin C, enhancing immunity and skin health.
- Strengthens the immune system with vitamin C.
- Improves skin health with its antioxidant content.
21. Kaffir Plum (Harpephyllum caffrum)
This small, tart fruit is known for its anti-inflammatory properties and supports joint and bone health.
- Reduces inflammation with natural anti-inflammatory properties.
- Supports joint and bone health.
22. King Orange
A large, sweet citrus fruit rich in vitamin C and antioxidants, King Orange promotes healthy skin and boosts the immune system.
- Promotes healthy skin with high vitamin C.
- Boosts immune system with its nutrient content.
23. Kinkan (Japanese Kumquat)
A bite-sized citrus fruit that can be eaten whole, Kinkan is high in fiber and vitamin C, supporting digestion and immunity.
- Aids digestion with rich fiber.
- Strengthens immunity with vitamin C.
24. Kuro Apple
A unique apple variety with a dark red skin, Kuro Apple is rich in antioxidants, protecting against oxidative stress and promoting overall health.
- Protects against oxidative stress with antioxidants.
- Supports overall health with its nutrient content.
25. Kabaa (Malabar Plum)
Another name for the sour plum, this fruit is rich in vitamin C, supporting immune function and skin health.
- Boosts immune function with vitamin C.
- Promotes healthy skin with antioxidants.
26. Kudampuli (Garcinia cambogia)
Known for its weight loss properties, Kudampuli helps suppress appetite and block fat production.
- Aids weight loss by suppressing appetite.
- Blocks fat production, supporting metabolism.
27. Koroi (Fijian Mango)
A tropical fruit similar to mango, Koroi is rich in vitamins A and C, supporting eye health and immunity.
- Supports eye health with vitamin A.
- Enhances immune system with vitamin C.
28. Kwai Muk
A lesser-known fruit with a sweet-sour taste, Kwai Muk is rich in dietary fiber and vitamin C, promoting digestive health and boosting immunity.
- Promotes digestive health with dietary fiber.
- Boosts immunity with vitamin C.
29. Kaimito (Star Apple)
With its star-shaped pattern, Kaimito is not only visually appealing but also rich in antioxidants, reducing inflammation and supporting overall health.
- Reduces inflammation with antioxidants.
- Supports overall health and wellness.
30. Kachnar Fruit
Also known as Bauhinia, Kachnar Fruit is used for its anti-inflammatory properties and promotes joint health.
- Promotes joint health with anti-inflammatory properties.
- Reduces pain and inflammation.
31. Karaya (Sterculia urens)
This fruit is valued for its dietary fiber content, supporting digestive health and regularity.
- Supports digestive health with dietary fiber.
- Promotes regularity and gut health.
32. Kunenebitsu
An exotic fruit rich in antioxidants, Kunenebitsu helps protect against oxidative stress and boosts immune function.
- Protects against oxidative stress with antioxidants.
- Enhances immune function with nutrient content.
33. Kurrajong Fruit
Native to Australia, Kurrajong Fruit is packed with vitamins and minerals, promoting energy levels and overall vitality.
- Promotes overall health with vitamins and minerals.
- Supports energy levels and vitality.
34. Kareya (Indian Ebony)
Known for its anti-inflammatory properties, Kareya supports overall health and protects against oxidative damage.
- Supports overall health with anti-inflammatory properties.
- Protects against oxidative damage with antioxidants.
35. Kakronda (Himalayan Gooseberry)
A small fruit rich in vitamin C, Kakronda boosts immunity and supports healthy skin with its antioxidant content.
- Boosts immunity with high vitamin C.
- Supports healthy skin with antioxidants.
36. Kiwiberry
A bite-sized version of the kiwi, Kiwiberry is rich in vitamins C and E, promoting skin health and enhancing immunity.
- Promotes skin health with vitamins C and E.
- Enhances immunity and supports heart health.
37. Kanpei Apple
Similar to other apple varieties, Kanpei Apple is high in fiber, supporting digestion and heart health.
- Aids digestion with dietary fiber.
- Supports heart health with its nutrient content.
38. Kumbahan (Sapodilla)
A tropical fruit with a sweet, malty flavor, Kumbahan is rich in dietary fiber, promoting gut health and aiding in weight management.
- Promotes gut health with rich dietary fiber.
- Aids in weight management with low-calorie content.
39. Kalappadi (Wild Banana)
This wild variety of banana is rich in potassium and magnesium, supporting muscle and nerve function.
- Supports muscle and nerve function with potassium and magnesium.
- Enhances overall health with nutrient content.
40. Kantal (Artocarpus heterophyllus)
A tropical fruit rich in vitamin C, Kantal supports immunity and promotes digestive health with its high fiber content.
- Boosts immunity with vitamin C.
- Promotes digestive health with high fiber.
41. Karambola (Starfruit)
With its distinctive star shape, Karambola is low in calories and rich in antioxidants, supporting skin health and weight management.
- Aids weight management with low calories.
- Supports skin health with antioxidants.
42. Kenep (Spanish Lime)
A small, tangy fruit rich in vitamin C, Kenep enhances immune function and promotes skin health.
- Enhances immune function with vitamin C.
- Promotes skin health with rich antioxidants.
43. Koba Banana
This banana variety is rich in potassium, supporting heart health and aiding muscle function.
- Supports heart health with potassium.
- Aids muscle function with essential minerals.
44. Kuruba (Banana Passionfruit)
A tropical fruit with a sweet-tart flavor, Kuruba is rich in vitamin A, promoting eye health and boosting immunity.
- Promotes eye health with vitamin A.
- Boosts immunity with vitamin C.
45. Kilimooku (Hawaiian Eggplant)
A unique eggplant variety that supports weight management with its low-calorie content and promotes digestive health with dietary fiber.
- Supports weight management with low-calorie content.
- Promotes digestive health with dietary fiber.
46. Kabra (Jamaican Cherry)
A small, sweet fruit rich in antioxidants, Kabra protects cells from damage and supports overall health.
- Protects cells from damage with antioxidants.
- Supports overall health with rich nutrients.
47. Kwai Lien (Water Chestnut)
Known for its crisp texture, Kwai Lien is rich in dietary fiber and vitamin B6, promoting digestive health and reducing inflammation.
- Promotes digestive health with fiber.
- Reduces inflammation with vitamin B6.
48. Kaba Plum
A small, tangy fruit that boosts immunity with its vitamin C content and promotes healthy skin with antioxidants.
- Boosts immunity with vitamin C.
- Promotes healthy skin with antioxidant content.
49. Kaki no Mi (Japanese Persimmon)
A sweet, versatile fruit high in dietary fiber and antioxidants, Kaki no Mi supports digestive health and reduces the risk of chronic diseases.
- Supports digestive health with dietary fiber.
- Reduces risk of chronic diseases with antioxidants.
50. Kurrat (Egyptian Leek)
A vegetable with a mild onion flavor, Kurrat is rich in vitamins A and C, promoting eye health and enhancing immune function.
- Promotes eye health with vitamins A and C.
- Enhances immune function with nutrient content.
