50 FRUITS THAT START WITH R (WITH IMAGES)

Step into the vibrant world of fruits with this captivating collection of 50 remarkable varieties, each beginning with the letter “R.” From tangy to sweet, these fruits come from diverse climates and cultures, bringing with them a burst of flavors, colors, and nutrients. This visual guide is perfect for those looking to expand their fruit knowledge, explore new tastes, or simply appreciate the beauty of nature’s bounty. Get ready to uncover the secrets, health benefits, and culinary uses of these “R” fruits, all brought to life with stunning images that showcase their natural allure.

1. Rambutan

Category	Information
Flower Name	Rambutan Blossom
Scientific Name	Nephelium lappaceum
Nutritional Value	Per 100g: Calories – 68, Carbohydrates – 16.5g, Dietary Fiber – 0.9g, Sugars – 13.2g, Protein – 0.9g, Vitamin C – 8.3mg, Calcium – 22mg, Iron – 0.35mg, Magnesium – 7mg, Potassium – 42mg
Common Uses	Eaten fresh, in salads, desserts, jams, and as a topping for ice cream or yogurt.
Seasonality	June to August
Health Benefits	– Boosts immune system due to its vitamin C content. – Aids digestion with dietary fiber. – May improve iron absorption and promote healthy skin.
Interesting Fact	The name “rambutan” comes from the Malay word “rambut,” which means “hair,” referring to the hairy appearance of the fruit.

2. Raisin

Category	Information
Flower Name	Grapevine Flower
Scientific Name	Vitis vinifera
Nutritional Value	Per 100g: Calories – 299, Carbohydrates – 79.18g, Dietary Fiber – 3.7g, Sugars – 59.19g, Protein – 3.07g, Iron – 1.88mg, Potassium – 749mg, Vitamin C – 2.3mg, Calcium – 50mg
Common Uses	Snacking, in baked goods, cereals, salads, trail mixes, and cooking.
Seasonality	Available year-round (dried fruit)
Health Benefits	– Rich in fiber, promoting digestive health. – Contains antioxidants that help fight free radicals. – Provides quick energy and can help with anemia due to its iron content.
Interesting Fact	Raisins are dried grapes, and they can be made from several different types of grapes, including green, red, and purple varieties.

3. Red Banana

Category	Information
Flower Name	Banana Flower (Inflorescence)
Scientific Name	Musa acuminata
Nutritional Value	Per 100g: Calories – 90, Carbohydrates – 23g, Dietary Fiber – 2.6g, Sugars – 12g, Protein – 1.1g, Vitamin C – 8.7mg, Potassium – 358mg, Vitamin B6 – 0.4mg, Magnesium – 27mg
Common Uses	Eaten fresh, in smoothies, desserts, baked goods, and salads.
Seasonality	Available year-round
Health Benefits	– Rich in potassium, supporting heart health and blood pressure regulation. – Good source of vitamin C and B6, promoting immune function and energy metabolism. – Aids digestion.
Interesting Fact	Red bananas are sweeter and creamier than yellow bananas, with a hint of raspberry flavor.

4. Redcurrant

Category	Information
Flower Name	Redcurrant Blossom
Scientific Name	Ribes rubrum
Nutritional Value	Per 100g: Calories – 56, Carbohydrates – 13.8g, Dietary Fiber – 4.3g, Sugars – 7.37g, Protein – 1.4g, Vitamin C – 41mg, Potassium – 275mg, Calcium – 33mg
Common Uses	Eaten fresh, in jams, jellies, sauces, desserts, and as a garnish.
Seasonality	Summer, primarily from June to August
Health Benefits	– High in vitamin C, supporting immune health. – Rich in antioxidants that protect against oxidative stress. – Contains fiber, aiding digestion and heart health.
Interesting Fact	Redcurrants have a tart flavor and are often used in traditional European recipes, including sauces for meats and desserts.

5. Rose Apple

Category	Information
Flower Name	Rose Apple Blossom
Scientific Name	Syzygium jambos
Nutritional Value	Per 100g: Calories – 25, Carbohydrates – 6g, Dietary Fiber – 1.5g, Sugars – 4g, Protein – 0.6g, Vitamin C – 22.3mg, Potassium – 123mg, Calcium – 29mg
Common Uses	Eaten fresh, in salads, jams, jellies, and desserts.
Seasonality	Summer to early fall
Health Benefits	– Low in calories, making it a healthy snack. – High in vitamin C, supporting immune function. – Contains fiber, which aids in digestion and heart health.
Interesting Fact	Despite the name, rose apples are not related to apples but are instead part of the myrtle family. They have a mild, sweet flavor reminiscent of roses.

6. Rowan Berry

Category	Information
Flower Name	Rowan Blossom
Scientific Name	Sorbus aucuparia
Nutritional Value	Per 100g: Calories – 100, Carbohydrates – 25g, Dietary Fiber – 5g, Sugars – 15g, Protein – 1.5g, Vitamin C – 98mg, Potassium – 300mg, Calcium – 50mg
Common Uses	Used in jams, jellies, wines, and as an ornamental plant.
Seasonality	Late summer to early winter
Health Benefits	– High in vitamin C, boosting immune function. – Contains antioxidants that may protect against chronic diseases. – Aids digestion and promotes heart health due to its fiber.
Interesting Fact	Rowan berries are often considered too bitter to eat raw, but they become more palatable after cooking or freezing, which reduces their bitterness.

7. Red Mombin (Hog Plum)

Category	Information
Flower Name	Mombin Blossom
Scientific Name	Spondias purpurea
Nutritional Value	Per 100g: Calories – 48, Carbohydrates – 12g, Dietary Fiber – 1.4g, Sugars – 10g, Protein – 0.7g, Vitamin C – 11mg, Potassium – 70mg, Calcium – 11mg
Common Uses	Eaten fresh, in juices, jams, and sauces.
Seasonality	Summer to early fall
Health Benefits	– Rich in vitamin C, supporting immune health. – Provides antioxidants that help reduce inflammation. – Low in calories, making it a healthy, refreshing snack.
Interesting Fact	The red mombin is also known as “hog plum” because it was traditionally fed to pigs, though it is now appreciated for its tart, juicy flavor.

8. Rockmelon (Cantaloupe)

Category	Information
Flower Name	Cantaloupe Blossom
Scientific Name	Cucumis melo var. cantalupensis
Nutritional Value	Per 100g: Calories – 34, Carbohydrates – 8.16g, Dietary Fiber – 0.9g, Sugars – 7.86g, Protein – 0.84g, Vitamin C – 36.7mg, Potassium – 267mg, Vitamin A – 3382 IU
Common Uses	Eaten fresh, in fruit salads, smoothies, desserts, and as a snack.
Seasonality	Summer, primarily from June to August
Health Benefits	– High in vitamin A, promoting healthy vision and skin. – Rich in vitamin C, supporting immune health. – Contains antioxidants that may help protect against chronic diseases.
Interesting Fact	Cantaloupe is sometimes called “rockmelon” in Australia and New Zealand due to its rough, netted rind.

9. Red Grapes

Category	Information
Flower Name	Grapevine Flower
Scientific Name	Vitis vinifera
Nutritional Value	Per 100g: Calories – 69, Carbohydrates – 18.1g, Dietary Fiber – 0.9g, Sugars – 15.5g, Protein – 0.72g, Vitamin C – 10.8mg, Potassium – 191mg, Vitamin K – 14.6µg
Common Uses	Eaten fresh, in salads, desserts, juices, and wine production.
Seasonality	Late summer to early fall
Health Benefits	– Rich in antioxidants, including resveratrol, which supports heart health. – Provides vitamin K, important for bone health. – Hydrates the body due to high water content.
Interesting Fact	Red grapes are often used to produce red wine, which is thought to have heart-healthy benefits due to its polyphenol content.

10. Rose Hip

Category	Information
Flower Name	Wild Rose Blossom
Scientific Name	Rosa canina
Nutritional Value	Per 100g: Calories – 162, Carbohydrates – 38.22g, Dietary Fiber – 24.1g, Sugars – 2.58g, Protein – 1.6g, Vitamin C – 426mg, Vitamin A – 2176 IU, Calcium – 169mg, Iron – 1.03mg
Common Uses	Used in teas, jams, jellies, syrups, and as a supplement.
Seasonality	Late summer to early fall
Health Benefits	– Extremely high in vitamin C, supporting immune health. – Contains antioxidants that help fight inflammation. – May support skin health and reduce symptoms of arthritis.
Interesting Fact	Rose hips are the fruit of the wild rose and have been used for centuries in herbal medicine and skincare products.

11. Rangpur Lime

Category	Information
Flower Name	Rangpur Lime Blossom
Scientific Name	Citrus × limonia
Nutritional Value	Per 100g: Calories – 30, Carbohydrates – 10.5g, Dietary Fiber – 2.8g, Sugars – 1.7g, Protein – 0.5g, Vitamin C – 29.1mg, Potassium – 166mg
Common Uses	Used in cooking, beverages, marmalades, and as a flavoring agent.
Seasonality	Late winter to early spring
Health Benefits	– High in vitamin C, boosting immune function. – Promotes digestion and may aid in weight management. – Contains antioxidants that help protect cells from damage.
Interesting Fact	Despite its name, the Rangpur lime is not a true lime but a hybrid between a mandarin orange and a lemon.

12. Rumberry (Myrtle Berry)

Category	Information
Flower Name	Myrtle Blossom
Scientific Name	Myrciaria floribunda
Nutritional Value	Per 100g: Calories – 43, Carbohydrates – 11g, Dietary Fiber – 2.7g, Sugars – 7.6g, Protein – 0.5g, Vitamin C – 22mg, Potassium – 162mg, Calcium – 8mg
Common Uses	Eaten fresh, in jams, jellies, and beverages.
Seasonality	Late spring to early summer
Health Benefits	– Rich in vitamin C, supporting immune function. – Provides antioxidants that help protect against chronic diseases. – May aid in digestion and promote heart health.
Interesting Fact	Rumberries are known for their unique flavor, which is a mix of sweet and tart, often compared to a blend of cranberry and cherry.

13. Red Huckleberry

Category	Information
Flower Name	Huckleberry Blossom
Scientific Name	Vaccinium parvifolium
Nutritional Value	Per 100g: Calories – 37, Carbohydrates – 9.1g, Dietary Fiber – 2.3g, Sugars – 6.2g, Protein – 0.4g, Vitamin C – 7mg, Potassium – 76mg, Calcium – 12mg
Common Uses	Eaten fresh, in jams, jellies, pies, and desserts.
Seasonality	Summer, primarily from July to September
Health Benefits	– High in antioxidants, supporting overall health. – Contains vitamin C, promoting immune function. – Low in calories, making it a healthy snack option.
Interesting Fact	Red huckleberries are native to the Pacific Northwest of the United States and were traditionally harvested by Native American tribes.

14. Riberry (Lilly Pilly)

Category	Information
Flower Name	Lilly Pilly Blossom
Scientific Name	Syzygium luehmannii
Nutritional Value	Per 100g: Calories – 45, Carbohydrates – 11g, Dietary Fiber – 2.5g, Sugars – 8g, Protein – 0.6g, Vitamin C – 14mg, Potassium – 115mg, Calcium – 16mg
Common Uses	Eaten fresh, in sauces, jams, jellies, and desserts.
Seasonality	Late summer to early fall
Health Benefits	– Rich in vitamin C, boosting immune health. – Contains antioxidants that help protect against oxidative stress. – Supports digestion and heart health due to its fiber content.
Interesting Fact	Riberries are native to Australia and have been used in Aboriginal cuisine for thousands of years, often called “bush food.”

15. Red Mulberry

Category	Information
Flower Name	Mulberry Blossom
Scientific Name	Morus rubra
Nutritional Value	Per 100g: Calories – 43, Carbohydrates – 9.8g, Dietary Fiber – 1.7g, Sugars – 8.1g, Protein – 1.4g, Vitamin C – 36.4mg, Potassium – 194mg, Calcium – 39mg
Common Uses	Eaten fresh, in jams, jellies, pies, and desserts.
Seasonality	Late spring to early summer
Health Benefits	– High in vitamin C, promoting immune health. – Rich in antioxidants that help reduce inflammation. – Supports digestion and heart health with its fiber content.
Interesting Fact	Red mulberries are native to North America and were an important food source for Native American tribes.

16. Rollinia (Biriba)

Category	Information
Flower Name	Rollinia Blossom
Scientific Name	Rollinia mucosa
Nutritional Value	Per 100g: Calories – 80, Carbohydrates – 18.7g, Dietary Fiber – 1.9g, Sugars – 13.2g, Protein – 1.4g, Vitamin C – 22.6mg, Potassium – 382mg, Calcium – 17mg
Common Uses	Eaten fresh, in desserts, smoothies, and juices.
Seasonality	Late spring to early summer
Health Benefits	– High in vitamin C, supporting immune health. – Rich in potassium, promoting heart health. – Contains antioxidants that help protect against chronic diseases.
Interesting Fact	Rollinia is known for its custard-like texture and sweet, tropical flavor, often compared to a mix of banana, pineapple, and vanilla.

17. Roselle (Hibiscus)

Category	Information
Flower Name	Hibiscus Blossom
Scientific Name	Hibiscus sabdariffa
Nutritional Value	Per 100g: Calories – 37, Carbohydrates – 9.4g, Dietary Fiber – 0.3g, Sugars – 6.6g, Protein – 0.4g, Vitamin C – 12mg, Calcium – 215mg, Magnesium – 51mg
Common Uses	Used in teas, jams, jellies, sauces, and herbal remedies.
Seasonality	Late summer to early fall
Health Benefits	– High in antioxidants, supporting overall health. – May help lower blood pressure and cholesterol levels. – Contains vitamin C, promoting immune function.
Interesting Fact	The dried calyces of the Roselle plant are used to make hibiscus tea, which is popular worldwide for its tart flavor and potential health benefits.

18. Red Bopple Nut

Category	Information
Flower Name	Bopple Nut Blossom
Scientific Name	Hicksbeachia pinnatifolia
Nutritional Value	Per 100g: Calories – 210, Carbohydrates – 18g, Dietary Fiber – 3.2g, Sugars – 5.1g, Protein – 4.6g, Fats – 15g, Vitamin C – 9mg, Potassium – 120mg, Calcium – 32mg
Common Uses	Eaten fresh, in desserts, baked goods, and as a snack.
Seasonality	Late summer to early fall
Health Benefits	– Rich in healthy fats, supporting heart health. – Provides protein, important for muscle health. – Contains fiber, aiding digestion.
Interesting Fact	The red bopple nut is native to the rainforests of eastern Australia and is related to the macadamia nut.

19. Red Bayberry

Category	Information
Flower Name	Bayberry Blossom
Scientific Name	Myrica rubra
Nutritional Value	Per 100g: Calories – 54, Carbohydrates – 12.8g, Dietary Fiber – 1.9g, Sugars – 10.6g, Protein – 1.1g, Vitamin C – 53.3mg, Calcium – 20mg, Potassium – 156mg
Common Uses	Eaten fresh, in juices, wines, jams, and desserts.
Seasonality	Late spring to early summer
Health Benefits	– High in vitamin C, supporting immune health. – Contains antioxidants that help reduce inflammation. – Supports digestion and heart health with its fiber content.
Interesting Fact	Red bayberries are native to East Asia and have been cultivated for over 2,000 years in China, where they are highly valued for their tart-sweet flavor.

20. Red Bush Apple

Category	Information
Flower Name	Bush Apple Blossom
Scientific Name	Syzygium suborbiculare
Nutritional Value	Per 100g: Calories – 47, Carbohydrates – 12g, Dietary Fiber – 2.8g, Sugars – 9g, Protein – 0.7g, Vitamin C – 18mg, Potassium – 92mg, Calcium – 11mg
Common Uses	Eaten fresh, in jams, jellies, and desserts.
Seasonality	Late summer to early fall
Health Benefits	– Rich in vitamin C, boosting immune health. – Provides antioxidants that help protect against oxidative stress. – Supports digestion and heart health due to its fiber content.
Interesting Fact	The red bush apple is native to northern Australia and is an important food source for Indigenous Australians, often eaten fresh or dried.

21. Red Dragon Fruit

Category	Information
Flower Name	Dragon Fruit Blossom
Scientific Name	Hylocereus costaricensis
Nutritional Value	Per 100g: Calories – 50, Carbohydrates – 11g, Dietary Fiber – 3g, Sugars – 8g, Protein – 1.2g, Vitamin C – 3mg, Calcium – 18mg, Iron – 1.8mg
Common Uses	Eaten fresh, in smoothies, desserts, salads, and juices.
Seasonality	Summer to early fall
Health Benefits	– Rich in fiber, promoting digestion and heart health. – Contains antioxidants that help fight free radicals. – Provides vitamin C, supporting immune function.
Interesting Fact	The vibrant red flesh of the red dragon fruit is due to the presence of betalains, which are powerful antioxidants.

22. Red Guava

Category	Information
Flower Name	Guava Blossom
Scientific Name	Psidium guajava
Nutritional Value	Per 100g: Calories – 68, Carbohydrates – 14.32g, Dietary Fiber – 5.4g, Sugars – 8.92g, Protein – 2.55g, Vitamin C – 228.3mg, Potassium – 417mg, Calcium – 18mg
Common Uses	Eaten fresh, in juices, smoothies, jams, and desserts.
Seasonality	Summer to early fall
Health Benefits	– Extremely high in vitamin C, boosting immune health. – Contains fiber, aiding digestion and heart health. – Rich in antioxidants, helping protect against chronic diseases.
Interesting Fact	Red guavas are known for their sweet flavor and are often used in tropical fruit salads and juices.

23. Red Kiwi

Category	Information
Flower Name	Kiwi Blossom
Scientific Name	Actinidia chinensis var. chinensis
Nutritional Value	Per 100g: Calories – 61, Carbohydrates – 14.66g, Dietary Fiber – 3g, Sugars – 9g, Protein – 1.14g, Vitamin C – 92.7mg, Potassium – 312mg, Calcium – 34mg
Common Uses	Eaten fresh, in salads, smoothies, desserts, and as a garnish.
Seasonality	Late winter to early summer
Health Benefits	– High in vitamin C, promoting immune function. – Rich in fiber, aiding digestion and heart health. – Contains antioxidants that help protect cells from damage.
Interesting Fact	Red kiwis have a unique, sweet flavor with hints of berry, and their red color comes from natural pigments called anthocyanins.

24. Red Orange (Blood Orange)

Category	Information
Flower Name	Orange Blossom
Scientific Name	Citrus × sinensis
Nutritional Value	Per 100g: Calories – 47, Carbohydrates – 11.75g, Dietary Fiber – 2.4g, Sugars – 9g, Protein – 0.94g, Vitamin C – 53.2mg, Potassium – 181mg, Calcium – 40mg
Common Uses	Eaten fresh, in juices, salads, desserts, and as a garnish.
Seasonality	Winter to early spring
Health Benefits	– Rich in vitamin C, supporting immune health. – Contains antioxidants, including anthocyanins, which help fight inflammation. – May support heart health and healthy skin.
Interesting Fact	The red color of blood oranges is due to the presence of anthocyanins, which develop in response to colder temperatures during growth.

25. Red Pear

Category	Information
Flower Name	Pear Blossom
Scientific Name	Pyrus communis
Nutritional Value	Per 100g: Calories – 57, Carbohydrates – 15g, Dietary Fiber – 3.1g, Sugars – 9.8g, Protein – 0.36g, Vitamin C – 4.3mg, Potassium – 116mg, Calcium – 9mg
Common Uses	Eaten fresh, in salads, desserts, and as a snack.
Seasonality	Late summer to early fall
Health Benefits	– Rich in fiber, promoting digestion and heart health. – Contains vitamin C, supporting immune function. – Provides antioxidants that help reduce inflammation.
Interesting Fact	Red pears are known for their vibrant color, which comes from natural pigments called anthocyanins, and their sweet, juicy flavor.

26. Red Chokeberry

Category	Information
Flower Name	Chokeberry Blossom
Scientific Name	Aronia arbutifolia
Nutritional Value	Per 100g: Calories – 47, Carbohydrates – 9.6g, Dietary Fiber – 5.3g, Sugars – 4.8g, Protein – 1.4g, Vitamin C – 21mg, Potassium – 156mg, Calcium – 25mg
Common Uses	Used in juices, jams, jellies, and as a garnish.
Seasonality	Fall, primarily from September to November
Health Benefits	– Extremely high in antioxidants, supporting overall health. – Contains vitamin C, boosting immune function. – Provides fiber, aiding digestion and heart health.
Interesting Fact	Red chokeberries are known for their astringent taste, which makes them more commonly used in processed products like juices and jams rather than eaten fresh.

27. Red Raspberry

Category	Information
Flower Name	Raspberry Blossom
Scientific Name	Rubus idaeus
Nutritional Value	Per 100g: Calories – 52, Carbohydrates – 11.9g, Dietary Fiber – 6.5g, Sugars – 4.4g, Protein – 1.2g, Vitamin C – 26.2mg, Potassium – 151mg, Calcium – 25mg
Common Uses	Eaten fresh, in desserts, jams, jellies, and as a garnish.
Seasonality	Summer, primarily from June to August
Health Benefits	– High in fiber, promoting digestion and heart health. – Contains antioxidants, including vitamin C, which support immune function. – May help reduce inflammation and aging.
Interesting Fact	Red raspberries have been enjoyed since ancient times, with records of their use dating back to prehistoric times in Europe.

28. Red Plum

Category	Information
Flower Name	Plum Blossom
Scientific Name	Prunus domestica
Nutritional Value	Per 100g: Calories – 46, Carbohydrates – 11.4g, Dietary Fiber – 1.4g, Sugars – 9.6g, Protein – 0.7g, Vitamin C – 9.5mg, Potassium – 157mg, Calcium – 6mg
Common Uses	Eaten fresh, in desserts, jams, jellies, and sauces.
Seasonality	Summer, primarily from June to September
Health Benefits	– Rich in vitamin C, supporting immune health. – Contains antioxidants that help reduce inflammation. – Promotes digestion with its fiber content.
Interesting Fact	Red plums are a hybrid fruit, with some varieties resulting from the crossbreeding of Japanese and European plums.

29. Red Mombin

Category	Information
Flower Name	Mombin Blossom
Scientific Name	Spondias purpurea
Nutritional Value	Per 100g: Calories – 67, Carbohydrates – 17g, Dietary Fiber – 2.8g, Sugars – 14g, Protein – 0.6g, Vitamin C – 32.3mg, Potassium – 193mg, Calcium – 11mg
Common Uses	Eaten fresh, in juices, jams, and desserts.
Seasonality	Late summer to early fall
Health Benefits	– High in vitamin C, boosting immune health. – Rich in antioxidants, supporting overall health. – Promotes digestion and heart health with its fiber content.
Interesting Fact	Red mombins are native to tropical regions of the Americas and are sometimes called “hog plums” due to their popularity as animal fodder.

30. Rosy Apple

Category	Information
Flower Name	Apple Blossom
Scientific Name	Malus pumila
Nutritional Value	Per 100g: Calories – 52, Carbohydrates – 13.8g, Dietary Fiber – 2.4g, Sugars – 10.4g, Protein – 0.3g, Vitamin C – 4.6mg, Potassium – 107mg, Calcium – 6mg
Common Uses	Eaten fresh, in desserts, salads, and as a snack.
Seasonality	Fall, primarily from September to November
Health Benefits	– Rich in fiber, promoting digestion and heart health. – Contains vitamin C, supporting immune function. – Provides antioxidants that help protect cells from damage.
Interesting Fact	Rosy apples get their name from their rosy-red color and sweet flavor, which make them a popular choice for eating fresh.

31. Red Bignay

Category	Information
Flower Name	Bignay Blossom
Scientific Name	Antidesma bunius
Nutritional Value	Per 100g: Calories – 67, Carbohydrates – 16g, Dietary Fiber – 3.8g, Sugars – 10g, Protein – 1g, Vitamin C – 20mg, Potassium – 100mg, Calcium – 15mg
Common Uses	Eaten fresh, in juices, jams, and fermented into wine.
Seasonality	Summer, primarily from June to August
Health Benefits	– High in antioxidants, promoting overall health. – Contains vitamin C, boosting immune function. – Provides fiber, aiding digestion.
Interesting Fact	Red bignay is often called “wild cherry” in Southeast Asia and is known for its tart flavor, often used in making a unique, slightly sour wine.

32. Red Fleshed Pitaya

Category	Information
Flower Name	Pitaya Blossom
Scientific Name	Hylocereus costaricensis
Nutritional Value	Per 100g: Calories – 50, Carbohydrates – 11g, Dietary Fiber – 3g, Sugars – 8g, Protein – 1.1g, Vitamin C – 3mg, Potassium – 116mg, Calcium – 9mg
Common Uses	Eaten fresh, in smoothies, salads, and desserts.
Seasonality	Summer, primarily from June to September
Health Benefits	– High in antioxidants, supporting overall health. – Contains vitamin C, boosting immune function. – Provides fiber, promoting digestion and heart health.
Interesting Fact	Red fleshed pitaya, or red dragon fruit, is known for its vibrant red flesh and sweet flavor, often enjoyed for its unique appearance and nutritional benefits.

33. Red Anjou Pear

Category	Information
Flower Name	Pear Blossom
Scientific Name	Pyrus communis
Nutritional Value	Per 100g: Calories – 57, Carbohydrates – 15g, Dietary Fiber – 3.1g, Sugars – 9.8g, Protein – 0.36g, Vitamin C – 4.3mg, Potassium – 116mg, Calcium – 9mg
Common Uses	Eaten fresh, in salads, desserts, and as a snack.
Seasonality	Late summer to early fall
Health Benefits	– Rich in fiber, promoting digestion and heart health. – Contains vitamin C, supporting immune function. – Provides antioxidants that help reduce inflammation.
Interesting Fact	Red Anjou pears have a beautiful red skin and a sweet, juicy flavor, making them a popular choice for fresh eating and culinary use.

34. Red Watermelon

Category	Information
Flower Name	Watermelon Blossom
Scientific Name	Citrullus lanatus
Nutritional Value	Per 100g: Calories – 30, Carbohydrates – 7.6g, Dietary Fiber – 0.4g, Sugars – 6.2g, Protein – 0.6g, Vitamin C – 8.1mg, Potassium – 112mg, Calcium – 7mg
Common Uses	Eaten fresh, in salads, smoothies, and as a refreshing snack.
Seasonality	Summer, primarily from June to August
Health Benefits	– Hydrating, due to its high water content. – Rich in vitamin C, supporting immune function. – Contains antioxidants, such as lycopene, which may help protect against diseases.
Interesting Fact	Red watermelons are a summer favorite, known for their refreshing sweetness and high water content, making them a popular choice for staying hydrated in hot weather.

35. Red Mango

Category	Information
Flower Name	Mango Blossom
Scientific Name	Mangifera indica
Nutritional Value	Per 100g: Calories – 60, Carbohydrates – 15g, Dietary Fiber – 1.6g, Sugars – 13.7g, Protein – 0.8g, Vitamin C – 36.4mg, Potassium – 168mg, Calcium – 11mg
Common Uses	Eaten fresh, in smoothies, salads, desserts, and as a garnish.
Seasonality	Summer, primarily from May to September
Health Benefits	– High in vitamin C, supporting immune health. – Contains fiber, aiding digestion and heart health. – Rich in antioxidants, supporting overall health.
Interesting Fact	Red mangoes are known for their sweet and tangy flavor, making them a popular choice for both fresh eating and culinary use.

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36. Red Delicious Apple

Category	Information
Flower Name	Apple Blossom
Scientific Name	Malus domestica
Nutritional Value	Per 100g: Calories – 52, Carbohydrates – 13.8g, Dietary Fiber – 2.4g, Sugars – 10.4g, Protein – 0.3g, Vitamin C – 4.6mg, Potassium – 107mg, Calcium – 6mg
Common Uses	Eaten fresh, in salads, desserts, and as a snack.
Seasonality	Fall, primarily from September to November
Health Benefits	– Rich in fiber, promoting digestion and heart health. – Contains vitamin C, supporting immune function. – Provides antioxidants that help protect cells from damage.
Interesting Fact	Red Delicious apples are one of the most widely grown apple varieties in the United States, known for their bright red color and sweet flavor.

37. Red Malabar Spinach Berry

Category	Information
Flower Name	Malabar Spinach Blossom
Scientific Name	Basella alba
Nutritional Value	Per 100g: Calories – 19, Carbohydrates – 3.4g, Dietary Fiber – 1.8g, Sugars – 0.4g, Protein – 1.8g, Vitamin C – 102mg, Potassium – 510mg, Calcium – 109mg
Common Uses	Eaten fresh, in salads, or cooked in soups and stews.
Seasonality	Summer and fall, primarily from June to October
Health Benefits	– Rich in vitamin C, supporting immune function. – Contains iron and calcium, promoting bone health. – Provides antioxidants, supporting overall health.
Interesting Fact	The red Malabar spinach berry is often used as a natural food coloring due to its deep red-purple hue, and it’s also consumed for its slightly sweet taste.

38. Red Pawpaw

Category	Information
Flower Name	Pawpaw Blossom
Scientific Name	Asimina triloba
Nutritional Value	Per 100g: Calories – 80, Carbohydrates – 18.8g, Dietary Fiber – 2.6g, Sugars – 12.3g, Protein – 1.2g, Vitamin C – 18mg, Potassium – 345mg, Calcium – 21mg
Common Uses	Eaten fresh, in desserts, smoothies, and as a snack.
Seasonality	Fall, primarily from September to October
Health Benefits	– Rich in vitamins C and A, supporting immune and skin health. – Contains antioxidants, promoting overall health. – Provides fiber, aiding digestion.
Interesting Fact	The red pawpaw, also known as “American custard apple,” is the largest edible fruit native to the United States and has a flavor often described as a mix between banana and mango.

39. Red Mamey Sapote

Category	Information
Flower Name	Mamey Blossom
Scientific Name	Pouteria sapota
Nutritional Value	Per 100g: Calories – 124, Carbohydrates – 32g, Dietary Fiber – 5g, Sugars – 19g, Protein – 2g, Vitamin C – 23mg, Potassium – 454mg, Calcium – 14mg
Common Uses	Eaten fresh, in smoothies, ice creams, and desserts.
Seasonality	Spring to early summer, primarily from March to June
Health Benefits	– High in vitamin C, supporting immune function. – Contains potassium, promoting heart health. – Provides dietary fiber, aiding digestion.
Interesting Fact	The red Mamey sapote is a tropical fruit native to Central America, known for its creamy texture and sweet flavor, often compared to pumpkin pie.

40. Red Elderberry

Category	Information
Flower Name	Elderberry Blossom
Scientific Name	Sambucus racemosa
Nutritional Value	Per 100g: Calories – 73, Carbohydrates – 18.4g, Dietary Fiber – 7g, Sugars – 11g, Protein – 0.7g, Vitamin C – 36mg, Potassium – 280mg, Calcium – 38mg
Common Uses	Used in jams, jellies, syrups, and wines.
Seasonality	Late summer to early fall
Health Benefits	– High in antioxidants, supporting overall health. – Contains vitamin C, boosting immune function. – Provides dietary fiber, aiding digestion and heart health.
Interesting Fact	Red elderberries are less commonly consumed fresh due to their tartness and slight toxicity when raw, but are popular in processed forms like syrups and wines.

67. Red Nance

Category	Information
Flower Name	Nance Blossom
Scientific Name	Byrsonima crassifolia
Nutritional Value	Per 100g: Calories – 68, Carbohydrates – 15.8g, Dietary Fiber – 1.2g, Sugars – 14g, Protein – 0.4g, Vitamin C – 22mg, Potassium – 130mg, Calcium – 12mg
Common Uses	Eaten fresh, in juices, jams, and desserts.
Seasonality	Summer, primarily from June to August
Health Benefits	– High in vitamin C, supporting immune function. – Contains antioxidants, promoting skin health. – Provides fiber, aiding digestion.
Interesting Fact	Red Nance is a small, tropical fruit that has a strong, pungent aroma and flavor, often used in traditional desserts and beverages in Central and South America.

42. Raw Navel Orange

Category	Information
Flower Name	Orange Blossom
Scientific Name	Citrus sinensis
Nutritional Value	Per 100g: Calories – 47, Carbohydrates – 11.8g, Dietary Fiber – 2.4g, Sugars – 9g, Protein – 0.9g, Vitamin C – 53.2mg, Potassium – 181mg, Calcium – 40mg
Common Uses	Eaten fresh, in juices, salads, and desserts.
Seasonality	Winter, primarily from December to February
Health Benefits	– Extremely high in vitamin C, supporting immune health. – Rich in fiber, promoting digestion and heart health. – Contains antioxidants that help protect against chronic diseases.
Interesting Fact	Red navel oranges, also known as Cara Cara oranges, have a unique pinkish-red flesh and a sweet, less acidic flavor compared to regular oranges.

43. Red Butia Palm Fruit

Category	Information
Flower Name	Butia Palm Blossom
Scientific Name	Butia capitata
Nutritional Value	Per 100g: Calories – 53, Carbohydrates – 13.5g, Dietary Fiber – 2.1g, Sugars – 10g, Protein – 0.6g, Vitamin C – 35mg, Potassium – 186mg, Calcium – 20mg
Common Uses	Eaten fresh, in jams, jellies, and fermented into beverages.
Seasonality	Late summer to early fall
Health Benefits	– High in vitamin C, supporting immune function. – Contains antioxidants, promoting overall health. – Provides fiber, aiding digestion.
Interesting Fact	The red Butia palm fruit, also known as “jelly palm fruit,” is often used to make a sweet, tangy jelly and is a traditional delicacy in South America.

44. Red Star Apple

Category	Information
Flower Name	Star Apple Blossom
Scientific Name	Chrysophyllum cainito
Nutritional Value	Per 100g: Calories – 67, Carbohydrates – 15g, Dietary Fiber – 3.3g, Sugars – 10g, Protein – 0.8g, Vitamin C – 3mg, Potassium – 133mg, Calcium – 17mg
Common Uses	Eaten fresh, in desserts, smoothies, and jams.
Seasonality	Winter to early spring, primarily from December to April
Health Benefits	– Contains fiber, aiding digestion and heart health. – Rich in antioxidants, supporting overall health. – Provides vitamin C, supporting immune function.
Interesting Fact	Red star apples have a unique star-shaped pattern when sliced open, and their sweet, milky flesh is a popular treat in tropical regions.

45. Red Jaboticaba

Category	Information
Flower Name	Jaboticaba Blossom
Scientific Name	Plinia cauliflora
Nutritional Value	Per 100g: Calories – 50, Carbohydrates – 13g, Dietary Fiber – 0.6g, Sugars – 12g, Protein – 0.3g, Vitamin C – 22mg, Potassium – 85mg, Calcium – 6mg
Common Uses	Eaten fresh, in jellies, wines, and desserts.
Seasonality	Spring and fall, primarily from March to May and August to October
Health Benefits	– High in vitamin C, boosting immune function. – Contains antioxidants, supporting overall health. – Provides fiber, aiding digestion.
Interesting Fact	Red jaboticaba is unique in that the fruit grows directly on the trunk and branches of the tree, giving it a distinctive appearance.

46. Red Muntingia (Jamaica Cherry)

Category	Information
Flower Name	Muntingia Blossom
Scientific Name	Muntingia calabura
Nutritional Value	Per 100g: Calories – 79, Carbohydrates – 20g, Dietary Fiber – 1.5g, Sugars – 15g, Protein – 1.4g, Vitamin C – 45mg, Potassium – 124mg, Calcium – 19mg
Common Uses	Eaten fresh, in jams, jellies, and as a snack.
Seasonality	Year-round, with peak season in late summer and fall
Health Benefits	– High in vitamin C, supporting immune function. – Contains antioxidants, promoting overall health. – Provides fiber, aiding digestion.
Interesting Fact	Red Muntingia, also known as Jamaica cherry, produces small, sweet berries that are popular in tropical regions and often used in traditional medicine.

47. Red Tamarillo

Category	Information
Flower Name	Tamarillo Blossom
Scientific Name	Solanum betaceum
Nutritional Value	Per 100g: Calories – 31, Carbohydrates – 7.3g, Dietary Fiber – 1.5g, Sugars – 4.3g, Protein – 1.9g, Vitamin C – 17.3mg, Potassium – 321mg, Calcium – 12mg
Common Uses	Eaten fresh, in salads, sauces, and jams.
Seasonality	Winter, primarily from May to September
Health Benefits	– High in vitamin C, supporting immune function. – Rich in potassium, which is important for heart health. – Provides antioxidants, supporting overall health.
Interesting Fact	Red tamarillos, also known as “tree tomatoes,” have a tangy, slightly sweet flavor, making them a unique addition to various dishes.

48. Red Passion Fruit

Category	Information
Flower Name	Passion Flower
Scientific Name	Passiflora edulis
Nutritional Value	Per 100g: Calories – 97, Carbohydrates – 23.4g, Dietary Fiber – 10.4g, Sugars – 11.2g, Protein – 2.2g, Vitamin C – 30mg, Potassium – 348mg, Calcium – 12mg
Common Uses	Eaten fresh, in juices, desserts, and salads.
Seasonality	Year-round, with peak season in late summer and fall
Health Benefits	– High in dietary fiber, promoting digestion and heart health. – Rich in vitamin C, supporting immune function. – Contains antioxidants, supporting overall health.
Interesting Fact	Red passion fruit is known for its tart and sweet flavor and is often used in tropical fruit blends and desserts.

49. Red Fig

Category	Information
Flower Name	Fig Blossom
Scientific Name	Ficus carica
Nutritional Value	Per 100g: Calories – 74, Carbohydrates – 19.2g, Dietary Fiber – 2.9g, Sugars – 16.3g, Protein – 0.8g, Vitamin C – 2mg, Potassium – 232mg, Calcium – 35mg
Common Uses	Eaten fresh, in salads, desserts, and as a garnish.
Seasonality	Late summer to early fall
Health Benefits	– High in dietary fiber, promoting digestion and heart health. – Contains antioxidants, supporting overall health. – Provides potassium, supporting blood pressure regulation.
Interesting Fact	Red figs are known for their sweet, honey-like flavor and are often used in gourmet dishes and desserts.

50. Red Prickly Pear

Category	Information
Flower Name	Prickly Pear Blossom
Scientific Name	Opuntia ficus-indica
Nutritional Value	Per 100g: Calories – 41, Carbohydrates – 9.6g, Dietary Fiber – 3.6g, Sugars – 0.9g, Protein – 0.7g, Vitamin C – 14mg, Potassium – 220mg, Calcium – 56mg
Common Uses	Eaten fresh, in salads, juices, and jellies.
Seasonality	Late summer to early fall
Health Benefits	– High in fiber, aiding digestion and heart health. – Rich in antioxidants, supporting overall health. – Contains vitamin C, boosting immune function.
Interesting Fact	Red prickly pear, also known as “tuna” in Spanish, is a fruit from a cactus and is known for its sweet, melon-like flavor and vibrant red color.