Fruits that start with the letter “W”, we can provide detailed tables for the fruits that do start with “W.” Here’s a list with as many fruits as possible that start with “W,” along with their detailed information:
1. Watermelon
Attribute
Details
Flower Name
Watermelon Flower
Scientific Name
Citrullus lanatus
Nutritional Value
Rich in vitamins A, C, and B6, antioxidants like lycopene, and hydration (90% water)
Common Uses
Eaten fresh, in salads, juices, smoothies, and desserts
Seasonality
Summer
Health Benefits
Hydration, boosts heart health, reduces inflammation, aids in digestion, and improves skin health
Interesting Fact
Watermelon is classified as both a fruit and a vegetable.
2. Wax Apple
Attribute
Details
Flower Name
Wax Apple Flower
Scientific Name
Syzygium samarangense
Nutritional Value
Rich in vitamins C and A, dietary fiber, and antioxidants
Common Uses
Eaten fresh, in salads, and desserts
Seasonality
Spring to Summer
Health Benefits
Aids in digestion, boosts immunity, and helps in maintaining healthy skin
Interesting Fact
Also known as “Java Apple,” this fruit has a waxy, bell-shaped appearance and is popular in Southeast Asian cuisines.
3. White Mulberry
Attribute
Details
Flower Name
White Mulberry Flower
Scientific Name
Morus alba
Nutritional Value
High in vitamins C and K, iron, calcium, and antioxidants
Common Uses
Eaten fresh, dried, in jams, juices, and teas
Seasonality
Late Spring to Early Summer
Health Benefits
Supports heart health, aids in digestion, and boosts immune function
Interesting Fact
White mulberries are often used in traditional medicine, especially in Asia, for their potential health benefits.
4. Wolfberry (Goji Berry)
Attribute
Details
Flower Name
Wolfberry Flower
Scientific Name
Lycium barbarum
Nutritional Value
Rich in vitamins A, C, and E, iron, zinc, and antioxidants
Common Uses
Eaten dried, in teas, smoothies, soups, and snacks
Seasonality
Late Summer to Early Autumn
Health Benefits
Boosts immune function, improves vision, supports skin health, and helps in weight management
Interesting Fact
Goji berries are known as a “superfood” and have been used in traditional Chinese medicine for centuries.
5. White Currant
Attribute
Details
Flower Name
White Currant Flower
Scientific Name
Ribes rubrum
Nutritional Value
High in vitamins C and K, manganese, and antioxidants
Common Uses
Eaten fresh, in jellies, jams, desserts, and sauces
Seasonality
Summer
Health Benefits
Supports immune health, promotes healthy skin, and helps in blood clotting
Interesting Fact
White currants are less acidic than red currants and have a sweet, delicate flavor.
6. Wild Cherry
Attribute
Details
Flower Name
Wild Cherry Blossom
Scientific Name
Prunus avium
Nutritional Value
High in vitamins C and A, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, pies, juices, and sauces
Seasonality
Late Spring to Early Summer
Health Benefits
Reduces inflammation, supports heart health, and improves sleep
Interesting Fact
Wild cherries are believed to be the ancestors of the cultivated sweet cherry.
7. White Sapote
Attribute
Details
Flower Name
White Sapote Flower
Scientific Name
Casimiroa edulis
Nutritional Value
Rich in vitamins A and C, potassium, and fiber
Common Uses
Eaten fresh, in smoothies, ice creams, and desserts
Seasonality
Year-round in tropical regions
Health Benefits
Promotes relaxation, supports heart health, and aids in digestion
Interesting Fact
Despite its name, the white sapote is not related to the true sapote or sapodilla.
8. Wild Strawberry
Attribute
Details
Flower Name
Wild Strawberry Flower
Scientific Name
Fragaria vesca
Nutritional Value
High in vitamins C and K, manganese, and fiber
Common Uses
Eaten fresh, in jams, desserts, and salads
Seasonality
Spring to Summer
Health Benefits
Supports heart health, aids in digestion, and boosts immune function
Interesting Fact
Wild strawberries are smaller than cultivated varieties but often have a more intense flavor.
9. Wild Plum
Attribute
Details
Flower Name
Wild Plum Flower
Scientific Name
Prunus americana
Nutritional Value
High in vitamins C and A, potassium, and fiber
Common Uses
Eaten fresh, in jams, jellies, and sauces
Seasonality
Late Summer to Early Autumn
Health Benefits
Supports digestive health, boosts immunity, and promotes healthy skin
Interesting Fact
Wild plums are native to North America and were a staple in Native American diets.
10. White Peach
Attribute
Details
Flower Name
White Peach Blossom
Scientific Name
Prunus persica
Nutritional Value
High in vitamins C and A, fiber, and potassium
Common Uses
Eaten fresh, in salads, desserts, and beverages
Seasonality
Summer
Health Benefits
Supports heart health, improves digestion, and helps maintain healthy skin
Interesting Fact
White peaches are known for their sweet, less acidic flavor compared to yellow peaches.
11. White Grapes
Attribute
Details
Flower Name
Grapevine Flower
Scientific Name
Vitis vinifera
Nutritional Value
Rich in vitamins C and K, potassium, and antioxidants
Common Uses
Eaten fresh, in wines, juices, raisins, and desserts
Seasonality
Late Summer to Early Autumn
Health Benefits
Supports heart health, boosts immunity, and aids in digestion
Interesting Fact
White grapes are typically used in the production of white wine and champagne.
12. Wild Blueberry
Attribute
Details
Flower Name
Wild Blueberry Flower
Scientific Name
Vaccinium angustifolium
Nutritional Value
High in vitamins C and K, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, pies, muffins, and smoothies
Seasonality
Summer
Health Benefits
Supports brain health, reduces inflammation, and boosts immune function
Interesting Fact
Wild blueberries are smaller and more intensely flavored than cultivated blueberries.
13. Wild Rose Hip
Attribute
Details
Flower Name
Wild Rose Flower
Scientific Name
Rosa canina
Nutritional Value
High in vitamin C, antioxidants, and dietary fiber
Common Uses
Eaten dried, in teas, jams, jellies, and syrups
Seasonality
Late Summer to Autumn
Health Benefits
Supports immune health, reduces inflammation, and promotes skin health
Interesting Fact
Rose hips are the fruit of the rose plant and are often used in herbal teas and traditional medicine.
14. Winter Melon
Attribute
Details
Flower Name
Winter Melon Flower
Scientific Name
Benincasa hispida
Nutritional Value
Low in calories, rich in vitamins C and B, and fiber
Common Uses
Used in soups, stews, stir-fries, and desserts
Seasonality
Autumn to Winter
Health Benefits
Aids in digestion, supports hydration, and promotes weight management
Interesting Fact
Despite its name, winter melon is typically grown in the summer but is called “winter” melon because it stores well through winter.
15. Wild Mango
Attribute
Details
Flower Name
Wild Mango Flower
Scientific Name
Mangifera sylvatica
Nutritional Value
Rich in vitamins A, C, and E, and dietary fiber
Common Uses
Eaten fresh, in pickles, chutneys, and sauces
Seasonality
Spring to Summer
Health Benefits
Supports immune function, promotes healthy skin, and aids in digestion
Interesting Fact
Wild mangoes are often smaller and more fibrous than the cultivated varieties.
16. Wild Blackberry
Attribute
Details
Flower Name
Wild Blackberry Flower
Scientific Name
Rubus fruticosus
Nutritional Value
High in vitamins C and K, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, pies, smoothies, and desserts
Seasonality
Summer
Health Benefits
Supports heart health, aids in digestion, and boosts brain health
Interesting Fact
Wild blackberries grow on thorny bushes and have been used for centuries in folk medicine.
17. Wild Guava
Attribute
Details
Flower Name
Wild Guava Flower
Scientific Name
Psidium guajava
Nutritional Value
Rich in vitamins C and A, dietary fiber, and potassium
Common Uses
Eaten fresh, in juices, jams, and desserts
Seasonality
Year-round in tropical regions
Health Benefits
Boosts immune function, supports heart health, and aids in digestion
Interesting Fact
Wild guavas are typically smaller and have more seeds than cultivated varieties.
18. Wild Raspberry
Attribute
Details
Flower Name
Wild Raspberry Flower
Scientific Name
Rubus idaeus
Nutritional Value
High in vitamins C and E, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, desserts, and teas
Seasonality
Late Spring to Early Summer
Health Benefits
Supports heart health, boosts brain function, and aids in weight management
Interesting Fact
Wild raspberries are often more flavorful than their cultivated counterparts.
19. Wild Olive
Attribute
Details
Flower Name
Wild Olive Flower
Scientific Name
Olea europaea
Nutritional Value
Rich in healthy fats, vitamins E and K, and antioxidants
Common Uses
Used in oils, brined, and eaten as a snack
Seasonality
Autumn
Health Benefits
Supports heart health, reduces inflammation, and promotes healthy skin
Interesting Fact
Wild olives are smaller and have a more intense flavor compared to cultivated varieties.
20. Wild Lemon
Attribute
Details
Flower Name
Wild Lemon Flower
Scientific Name
Citrus jambhiri
Nutritional Value
High in vitamin C, antioxidants, and dietary fiber
Common Uses
Used in juices, marinades, desserts, and as a flavoring agent
Seasonality
Year-round in tropical regions
Health Benefits
Boosts immune function, supports digestion, and promotes healthy skin
Interesting Fact
Wild lemons are often more sour and have a more robust flavor than cultivated lemons.
21. White Fig
Attribute
Details
Flower Name
Fig Flower (Not visible as figs have an enclosed flower structure)
Scientific Name
Ficus carica
Nutritional Value
High in dietary fiber, vitamins A and K, potassium, and calcium
Common Uses
Eaten fresh, dried, in jams, desserts, and salads
Seasonality
Summer to Autumn
Health Benefits
Supports digestive health, strengthens bones, and promotes heart health
Interesting Fact
Figs are actually inverted flowers, with the fruit developing from the inside out.
22. Wild Apple
Attribute
Details
Flower Name
Wild Apple Blossom
Scientific Name
Malus sylvestris
Nutritional Value
High in vitamins C and A, dietary fiber, and potassium
Common Uses
Eaten fresh, in pies, sauces, ciders, and salads
Seasonality
Late Summer to Autumn
Health Benefits
Supports heart health, aids in weight management, and boosts immune function
Interesting Fact
Wild apples are often smaller and more tart than cultivated varieties, making them ideal for ciders and preserves.
23. Wild Grapes
Attribute
Details
Flower Name
Grapevine Flower
Scientific Name
Vitis vinifera
Nutritional Value
Rich in vitamins C and K, potassium, and antioxidants
Common Uses
Eaten fresh, in wines, jellies, and raisins
Seasonality
Late Summer to Early Autumn
Health Benefits
Supports heart health, boosts immune function, and aids in digestion
Interesting Fact
Wild grapes are smaller and have more seeds than cultivated grapes but are often used in wine-making due to their intense flavor.
24. Wild Persimmon
Attribute
Details
Flower Name
Wild Persimmon Flower
Scientific Name
Diospyros virginiana
Nutritional Value
Rich in vitamins A and C, dietary fiber, and potassium
Common Uses
Eaten fresh, in puddings, jams, and desserts
Seasonality
Autumn
Health Benefits
Supports digestive health, boosts immunity, and promotes healthy skin
Interesting Fact
Wild persimmons are smaller and more astringent than cultivated varieties, requiring ripeness before eating.
25. Wild Prickly Pear
Attribute
Details
Flower Name
Prickly Pear Flower
Scientific Name
Opuntia spp.
Nutritional Value
High in vitamin C, magnesium, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, juices, and as a vegetable in some cuisines
Seasonality
Late Summer to Early Autumn
Health Benefits
Supports heart health, aids in digestion, and helps in managing blood sugar levels
Interesting Fact
Wild prickly pear fruits are known for their vibrant colors and are often used in Mexican cuisine.
26. Wild Elderberry
Attribute
Details
Flower Name
Elderflower
Scientific Name
Sambucus nigra
Nutritional Value
High in vitamins C and A, dietary fiber, and antioxidants
Common Uses
Eaten in jams, jellies, wines, and syrups
Seasonality
Late Summer to Early Autumn
Health Benefits
Supports immune health, reduces inflammation, and promotes heart health
Interesting Fact
Elderberries must be cooked before eating as raw berries can be toxic.
27. Wild Medlar
Attribute
Details
Flower Name
Medlar Flower
Scientific Name
Mespilus germanica
Nutritional Value
High in dietary fiber, vitamins C and B, and antioxidants
Common Uses
Eaten fresh when bletted (overripe), in jams, jellies, and desserts
Seasonality
Late Autumn
Health Benefits
Supports digestive health, boosts immune function, and helps in weight management
Interesting Fact
The medlar fruit must be left to over-ripen (bletted) before it becomes soft and edible.
28. Wild Pomegranate
Attribute
Details
Flower Name
Pomegranate Flower
Scientific Name
Punica granatum
Nutritional Value
Rich in vitamins C and K, fiber, and antioxidants
Common Uses
Eaten fresh, in juices, salads, and desserts
Seasonality
Autumn to Winter
Health Benefits
Supports heart health, boosts immune function, and helps in reducing inflammation
Interesting Fact
Wild pomegranates have a tougher outer shell and are often smaller than cultivated varieties.
29. Wild Lime
Attribute
Details
Flower Name
Lime Flower
Scientific Name
Citrus hystrix
Nutritional Value
High in vitamin C, antioxidants, and dietary fiber
Common Uses
Used in juices, marinades, desserts, and as a flavoring agent
Seasonality
Year-round in tropical regions
Health Benefits
Boosts immune function, supports digestion, and promotes healthy skin
Interesting Fact
Wild lime leaves are commonly used in Southeast Asian cuisine for their aromatic flavor.
30. Wild Sugar Apple
Attribute
Details
Flower Name
Sugar Apple Flower
Scientific Name
Annona squamosa
Nutritional Value
High in vitamins C and B, dietary fiber, and antioxidants
Common Uses
Eaten fresh, in desserts, and smoothies
Seasonality
Summer to Autumn
Health Benefits
Supports digestive health, boosts immune function, and helps in weight management
Interesting Fact
The wild sugar apple, also known as “sweetsop,” has a unique segmented skin and creamy, sweet flesh.
31. Wild Black Cherry
Attribute
Details
Flower Name
Black Cherry Blossom
Scientific Name
Prunus serotina
Nutritional Value
High in vitamins C and A, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, juices, and desserts
Seasonality
Summer
Health Benefits
Supports heart health, reduces inflammation, and promotes healthy skin
Interesting Fact
Wild black cherries are often used in making liqueurs and jams due to their rich flavor.
32. Wild Sand Plum
Attribute
Details
Flower Name
Sand Plum Flower
Scientific Name
Prunus angustifolia
Nutritional Value
High in vitamins C and A, potassium, and fiber
Common Uses
Eaten fresh, in jellies, preserves, and sauces
Seasonality
Summer
Health Benefits
Supports digestive health, boosts immunity, and promotes heart health
Interesting Fact
Wild sand plums are native to the southern United States and are popular for making jellies and preserves.
33. Wild Orange
Attribute
Details
Flower Name
Orange Blossom
Scientific Name
Citrus sinensis
Nutritional Value
High in vitamin C, fiber, and antioxidants
Common Uses
Eaten fresh, in juices, salads, and desserts
Seasonality
Winter
Health Benefits
Supports immune function, promotes healthy skin, and aids in digestion
Interesting Fact
Wild oranges are often more bitter and have more seeds than cultivated varieties.
34. Wild Cucumber
Attribute
Details
Flower Name
Wild Cucumber Flower
Scientific Name
Cucumis anguria
Nutritional Value
Low in calories, high in vitamins C and K, and dietary fiber
Common Uses
Eaten fresh, in salads, pickles, and as a vegetable in some cuisines
Seasonality
Summer
Health Benefits
Supports hydration, aids in digestion, and promotes healthy skin
Interesting Fact
Wild cucumbers have a spiny exterior and are often smaller than cultivated cucumbers.
35. Wild Banana
Attribute
Details
Flower Name
Banana Flower
Scientific Name
Musa acuminata
Nutritional Value
Rich in vitamins C and B6, potassium, and fiber
Common Uses
Eaten fresh, in desserts, smoothies, and as a vegetable when unripe
Seasonality
Year-round in tropical regions
Health Benefits
Supports heart health, aids in digestion, and boosts energy levels
Interesting Fact
Wild bananas often have seeds and are less sweet than cultivated bananas.
36. Wild Papaya
Attribute
Details
Flower Name
Papaya Flower
Scientific Name
Carica papaya
Nutritional Value
High in vitamins C and A, dietary fiber, and antioxidants
Common Uses
Eaten fresh, in smoothies, salads, and desserts
Seasonality
Year-round in tropical regions
Health Benefits
Supports digestive health, boosts immune function, and promotes healthy skin
Interesting Fact
Wild papayas are often smaller and have more seeds than cultivated varieties.
37. White Nectarine
Attribute
Details
Flower Name
Nectarine Blossom
Scientific Name
Prunus persica var. nucipersica
Nutritional Value
High in vitamins C and A, fiber, and potassium
Common Uses
Eaten fresh, in salads, desserts, and preserves
Seasonality
Summer
Health Benefits
Supports heart health, aids in digestion, and promotes healthy skin
Interesting Fact
White nectarines are a mutation of peaches and have smooth skin rather than fuzzy skin.
38. Wild Peanut Butter Fruit
Attribute
Details
Flower Name
Peanut Butter Fruit Flower
Scientific Name
Bunchosia glandulifera
Nutritional Value
High in vitamins A and C, fiber, and antioxidants
Common Uses
Eaten fresh, in jams, jellies, and desserts
Seasonality
Year-round in tropical regions
Health Benefits
Supports digestive health, boosts immune function, and promotes healthy skin
Interesting Fact
The wild peanut butter fruit has a flavor and aroma similar to peanut butter.
39. Wild Date
Attribute
Details
Flower Name
Date Flower
Scientific Name
Phoenix dactylifera
Nutritional Value
High in vitamins B6 and K, fiber, and natural sugars
Common Uses
Eaten fresh or dried, in desserts, and as a sweetener
Seasonality
Year-round in tropical regions
Health Benefits
Supports digestive health, provides energy, and boosts heart health
Interesting Fact
Wild dates are often smaller and more fibrous compared to cultivated varieties.
40. Wild Quince
Attribute
Details
Flower Name
Quince Blossom
Scientific Name
Cydonia oblonga
Nutritional Value
High in vitamins C and B, fiber, and antioxidants
Common Uses
Eaten cooked, in jellies, jams, and desserts
Seasonality
Autumn
Health Benefits
Supports digestive health, boosts immune function, and promotes heart health
Interesting Fact
Wild quinces are often too hard and astringent to eat raw but develop a sweet, floral flavor when cooked.
41. Wild Kiwifruit
Attribute
Details
Flower Name
Kiwifruit Flower
Scientific Name
Actinidia deliciosa
Nutritional Value
High in vitamins C and K, fiber, and antioxidants
Common Uses
Eaten fresh, in salads, and desserts
Seasonality
Winter to Spring
Health Benefits
Supports immune function, aids digestion, and provides antioxidants
Interesting Fact
Wild kiwifruits are often smaller and have a more intense flavor compared to cultivated varieties.
42. Wild Fennel
Attribute
Details
Flower Name
Fennel Flower
Scientific Name
Foeniculum vulgare
Nutritional Value
High in vitamins C and A, fiber, and antioxidants
Common Uses
Eaten fresh, in salads, and as a flavoring herb
Seasonality
Year-round in temperate regions
Health Benefits
Supports digestive health, boosts immune function, and provides antioxidants
Interesting Fact
Wild fennel has a licorice-like flavor and is often used in cooking and traditional medicine.
43. Wild Limeberry
Attribute
Details
Flower Name
Limeberry Flower
Scientific Name
Triphasia trifolia
Nutritional Value
High in vitamin C, antioxidants, and fiber
Common Uses
Eaten fresh, in salads, sauces, and desserts
Seasonality
Year-round in tropical regions
Health Benefits
Boosts immune function, supports skin health, and aids digestion
Interesting Fact
Wild limeberries are very small and have a flavor that combines lime and berry.
45. Wild Lychee
Attribute
Details
Flower Name
Lychee Flower
Scientific Name
Litchi chinensis
Nutritional Value
Rich in vitamin C, copper, and potassium
Common Uses
Eaten fresh, in desserts, and as a flavor in beverages
Seasonality
Late Spring to Summer
Health Benefits
Boosts immune function, supports heart health, and promotes healthy skin
Interesting Fact
Wild lychees are often smaller and have a more robust, tart flavor compared to cultivated varieties.
46. Wild Loquat
Attribute
Details
Flower Name
Loquat Flower
Scientific Name
Eriobotrya japonica
Nutritional Value
High in vitamins A and C, potassium, and fiber
Common Uses
Eaten fresh, in jams, jellies, and desserts
Seasonality
Late Winter to Early Spring
Health Benefits
Supports eye health, boosts immune function, and aids in digestion
Interesting Fact
Wild loquats are often more sour than cultivated varieties and are used in traditional medicine in some cultures.
47. Wild Passionfruit
Attribute
Details
Flower Name
Passionflower
Scientific Name
Passiflora edulis
Nutritional Value
High in vitamins C and A, dietary fiber, and antioxidants
Common Uses
Eaten fresh, in juices, desserts, and sauces
Seasonality
Year-round in tropical regions
Health Benefits
Supports immune health, promotes heart health, and aids in digestion
Interesting Fact
Wild passionfruit is often more tart than cultivated varieties and has a tougher outer shell.
48. Wild Chayote
Attribute
Details
Flower Name
Chayote Flower
Scientific Name
Sechium edule
Nutritional Value
High in vitamins C and B, fiber, and antioxidants
Common Uses
Eaten cooked or raw, in salads, and as a vegetable
Seasonality
Year-round in tropical regions
Health Benefits
Supports heart health, aids digestion, and provides energy
Interesting Fact
Wild chayote is known for its unique, crunchy texture and is a popular ingredient in many cuisines around the world.
49. Wild Yam
Attribute
Details
Flower Name
Yam Flower
Scientific Name
Dioscorea villosa
Nutritional Value
Rich in vitamins C and B6, potassium, and fiber
Common Uses
Cooked as a root vegetable, used in herbal supplements
Seasonality
Autumn
Health Benefits
Supports digestive health, aids in regulating blood sugar, and promotes hormonal balance
Interesting Fact
Wild yam has been traditionally used in herbal medicine for its anti-inflammatory properties.
50. Wild Pineapple
Attribute
Details
Flower Name
Pineapple Flower
Scientific Name
Ananas comosus
Nutritional Value
High in vitamin C, manganese, and dietary fiber
Common Uses
Eaten fresh, in juices, desserts, and as a flavoring ingredient
Seasonality
Year-round in tropical regions
Health Benefits
Supports digestive health, boosts immune function, and reduces inflammation
Interesting Fact
Wild pineapples can be smaller and more fibrous than cultivated varieties but have a more intense flavor.
Testosterone plays a vital role in a man’s overall health and well-being. When testosterone levels drop below the normal range, testosterone replacement therapy (TRT)...
Cholesterol plays a vital role in the body's overall health, influencing everything from heart health to hormonal balance. A key measurement used by doctors...