FRUITS THAT START WITH Z

Dive into the vibrant world of fruits that start with the letter “Z”! From the tangy bite of the Ziziphus to the rich sweetness of the Zhe lychee, these exotic fruits offer flavors and experiences unlike any other. Each “Z” fruit is a rare gem, bursting with unique tastes, vivid colors, and fascinating histories. Discover the allure of these lesser-known fruits through stunning images and explore the exciting variety that the “Z” section of the fruit alphabet has to offer. Get ready to expand your palate and find your next favorite fruit!

1. Ziziphus

Category	Details
Flower Name	Ziziphus
Scientific Name	Ziziphus jujuba
Nutritional Value	Rich in vitamin C, fiber, potassium, and antioxidants
Common Uses	Eaten fresh, dried, or used in traditional medicine
Seasonality	Late summer to early autumn
Health Benefits	Supports immune health, aids digestion, and may improve sleep quality
Interesting Fact	Also known as jujube or Chinese date, often used in herbal remedies

2. Zucchini

Category	Details
Flower Name	Zucchini
Scientific Name	Cucurbita pepo
Nutritional Value	Low in calories, rich in vitamin C, potassium, and antioxidants
Common Uses	Used in salads, soups, grilled dishes, and baking
Seasonality	Summer
Health Benefits	Aids in digestion, supports heart health, and helps maintain eye health
Interesting Fact	Though commonly thought of as a vegetable, zucchini is technically a fruit

3. Zapote (Sapote)

Category	Details
Flower Name	Sapote
Scientific Name	Manilkara zapota
Nutritional Value	High in dietary fiber, vitamins A and C, potassium, and tannins
Common Uses	Consumed fresh, used in smoothies, desserts, and ice creams
Seasonality	Available year-round, peak season varies by region
Health Benefits	Improves digestion, boosts immune system, and promotes skin health
Interesting Fact	The latex extracted from the sapote tree is used to make chewing gum (chicle)

4. Zinfandel Grapes

Category	Details
Flower Name	Zinfandel Grapes
Scientific Name	Vitis vinifera
Nutritional Value	Rich in vitamins C and K, antioxidants, and resveratrol
Common Uses	Primarily used in winemaking, but also eaten fresh
Seasonality	Harvested in late summer to early autumn
Health Benefits	Supports heart health, may improve cognitive function, and has anti-inflammatory properties
Interesting Fact	Zinfandel grapes are genetically identical to the Primitivo grape variety from Italy

5. Zig Zag Vine

Category	Details
Flower Name	Zig Zag Vine
Scientific Name	Melodorum leichhardtii
Nutritional Value	Contains vitamin C, dietary fiber, and minerals like calcium and iron
Common Uses	Eaten fresh, used in sauces, jams, and desserts
Seasonality	Grows year-round, with fruiting peaks in late summer
Health Benefits	Boosts immune system, aids in digestion, and provides energy
Interesting Fact	Native to Australia, the fruit has a unique tangy flavor similar to a mix of passion fruit and lime

6. Zwetschge (European Plum)

Category	Details
Flower Name	European Plum
Scientific Name	Prunus domestica
Nutritional Value	Rich in vitamins A, C, and K, dietary fiber, and potassium
Common Uses	Consumed fresh, dried as prunes, used in baking, jams, and preserves
Seasonality	Late summer to early autumn
Health Benefits	Supports digestive health, helps regulate blood sugar levels, and promotes bone health
Interesting Fact	Zwetschge is a specific variety of European plum, often used for making traditional German plum cake (Zwetschgenkuchen)

7. Zhe Fruit (Maclura)

Category	Details
Flower Name	Zhe Fruit
Scientific Name	Maclura tricuspidata
Nutritional Value	Contains vitamins A and C, dietary fiber, and antioxidants
Common Uses	Eaten fresh, used in traditional medicine and herbal teas
Seasonality	Late summer to early autumn
Health Benefits	Antioxidant properties, boosts immune function, and may support eye health
Interesting Fact	Also known as the Che fruit, it is closely related to the mulberry and has a similar appearance

8. Zalzalak (Hawthorn)

Category	Details
Flower Name	Hawthorn
Scientific Name	Crataegus monogyna
Nutritional Value	High in vitamins C and B, antioxidants, and flavonoids
Common Uses	Used in jams, jellies, wines, and herbal teas
Seasonality	Late spring to early autumn
Health Benefits	Supports cardiovascular health, improves digestion, and reduces anxiety
Interesting Fact	Hawthorn berries have been used in traditional medicine for centuries to treat heart-related ailments

9. Zalacca (Salak)

Category	Details
Flower Name	Salak
Scientific Name	Salacca zalacca
Nutritional Value	High in vitamin C, dietary fiber, and potassium
Common Uses	Eaten fresh, used in salads, desserts, and traditional dishes
Seasonality	Year-round, with peak seasons depending on the region
Health Benefits	Boosts immune function, supports digestion, and helps maintain healthy skin
Interesting Fact	Also known as “snake fruit” due to its reddish-brown scaly skin

10. Zheeshe (Loquat)

Category	Details
Flower Name	Loquat
Scientific Name	Eriobotrya japonica
Nutritional Value	Rich in vitamin A, dietary fiber, and antioxidants
Common Uses	Eaten fresh, used in jams, jellies, and desserts
Seasonality	Spring to early summer
Health Benefits	Promotes healthy skin, supports eye health, and aids in digestion
Interesting Fact	Loquat trees are often grown for ornamental purposes due to their attractive foliage and fragrant flowers

11. Zanghibar Fig (Zanzibar Fig)

Category	Details
Flower Name	Zanzibar Fig
Scientific Name	Ficus benghalensis
Nutritional Value	High in dietary fiber, vitamins A, C, and potassium
Common Uses	Eaten fresh, dried, or used in desserts and jams
Seasonality	Year-round, with peak seasons depending on the region
Health Benefits	Supports digestive health, promotes heart health, and has anti-inflammatory properties
Interesting Fact	The fig tree has a unique pollination process involving a specific species of wasp, which is essential for fig fruit development

12. Zante Currant

Category	Details
Flower Name	Zante Currant
Scientific Name	Vitis vinifera
Nutritional Value	Rich in vitamins C and K, antioxidants, and dietary fiber
Common Uses	Used in baking, cereals, salads, and as a snack
Seasonality	Harvested in late summer to early autumn
Health Benefits	Supports heart health, provides energy, and aids in digestion
Interesting Fact	Despite the name “currant,” Zante currants are actually dried grapes, not related to true currants which are berries

13. Zambian Mango

Category	Details
Flower Name	Zambian Mango
Scientific Name	Mangifera indica
Nutritional Value	Rich in vitamin C, vitamin A, dietary fiber, and antioxidants
Common Uses	Eaten fresh, used in juices, smoothies, salads, and desserts
Seasonality	Late spring to early summer
Health Benefits	Boosts immune system, promotes eye health, and supports heart health
Interesting Fact	Zambia has a variety of mangoes that are known for their sweet and tangy flavors

14. Zygocactus Fruit

Category	Details
Flower Name	Zygocactus
Scientific Name	Schlumbergera spp.
Nutritional Value	Contains vitamin C, dietary fiber, and antioxidants
Common Uses	Eaten fresh, used in traditional medicines and occasionally in jellies
Seasonality	Typically fruits in late fall to early winter
Health Benefits	Boosts immune health, aids digestion, and provides antioxidants
Interesting Fact	Zygocactus is more commonly known as the Christmas Cactus, which bears small fruits after flowering

15. Zutano Avocado

Category	Details
Flower Name	Zutano Avocado
Scientific Name	Persea americana
Nutritional Value	High in healthy fats, vitamins E, K, C, and potassium
Common Uses	Eaten fresh, used in salads, sandwiches, guacamole, and smoothies
Seasonality	Fall to winter
Health Benefits	Supports heart health, improves skin health, and aids in nutrient absorption
Interesting Fact	Zutano avocados have a smooth, thin skin and are more cold-tolerant than other avocado varieties

16. Zhe Lychee

Category	Details
Flower Name	Zhe Lychee
Scientific Name	Litchi chinensis
Nutritional Value	High in vitamin C, dietary fiber, and antioxidants
Common Uses	Eaten fresh, used in desserts, salads, and drinks
Seasonality	Late spring to early summer
Health Benefits	Boosts immune function, supports healthy skin, and promotes digestion
Interesting Fact	Zhe Lychee is a lesser-known variety of lychee with a slightly different flavor profile, often described as more aromatic

17. Zucchini

Category	Details
Flower Name	Zucchini
Scientific Name	Cucurbita pepo
Nutritional Value	High in vitamins A and C, fiber, and potassium
Common Uses	Eaten fresh, cooked, or used in baking and salads
Seasonality	Summer
Health Benefits	Supports eye health, promotes weight loss, and aids in digestion
Interesting Fact	Although commonly thought of as a vegetable, zucchini is botanically a fruit because it comes from a flower

18. Zig Zag Palm Fruit

Category	Details
Flower Name	Zig Zag Palm Fruit
Scientific Name	Carludovica palmata
Nutritional Value	Contains vitamin C, dietary fiber, and minerals
Common Uses	Eaten fresh, used in traditional dishes, and for making beverages
Seasonality	Fruits year-round, with peaks in certain seasons depending on the climate
Health Benefits	Supports digestion, boosts immune function, and provides energy
Interesting Fact	The leaves of the Zig Zag Palm are used to make Panama hats, not the fruit, which is often confused with the more famous coconut palm

19. Zuwara Pear

Category	Details
Flower Name	Zuwara Pear
Scientific Name	Pyrus communis
Nutritional Value	Rich in vitamins C and K, fiber, and antioxidants
Common Uses	Eaten fresh, used in baking, canning, and making pear cider
Seasonality	Late summer to autumn
Health Benefits	Supports digestive health, boosts immune function, and promotes heart health
Interesting Fact	Named after the city of Zuwara in Libya, this pear variety is known for its juicy texture and sweetness

20. Zalzalak

Category	Details
Flower Name	Zalzalak
Scientific Name	Crataegus aronia
Nutritional Value	High in vitamin C, antioxidants, and dietary fiber
Common Uses	Eaten fresh, dried, or used in teas and traditional medicines
Seasonality	Late summer to early autumn
Health Benefits	Supports heart health, boosts immunity, and aids in digestion
Interesting Fact	Also known as “Hawthorn Berry,” Zalzalak is widely used in traditional medicine for its cardiovascular benefits

21. Zhe Lemo (Wild Lemon)

Category	Details
Flower Name	Wild Lemon
Scientific Name	Citrus limon
Nutritional Value	Rich in vitamin C, dietary fiber, and antioxidants
Common Uses	Used in juices, salads, marinades, and desserts
Seasonality	Year-round, with peaks in late winter and early spring
Health Benefits	Boosts immune function, aids digestion, and promotes skin health
Interesting Fact	Wild lemons have a much stronger, more acidic flavor compared to cultivated varieties, making them ideal for pickling

22. Zhe Berry (Ficus Sycomorus)

Category	Details
Flower Name	Zhe Berry
Scientific Name	Ficus sycomorus
Nutritional Value	High in dietary fiber, vitamins A, C, and calcium
Common Uses	Eaten fresh, used in jams, jellies, and traditional medicine
Seasonality	Fruits primarily in late summer
Health Benefits	Supports digestive health, promotes heart health, and provides antioxidants
Interesting Fact	Zhe Berry trees are considered sacred in many cultures and are often associated with religious and spiritual significance

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FRUITS THAT START WITH Z (WITH IMAGES)