“Discover the culinary delights of the alphabet with ‘100 Foods That Start With the Letter U’! This vibrant guide takes you on a global journey, featuring tantalizing dishes, exotic ingredients, and flavorful treats, each accompanied by captivating images to ignite your appetite and curiosity.”
1. Utica greens:
A flavorful Italian-American dish made with escarole, hot peppers, and breadcrumbs.
- High in vitamins A and C
- Rich in fiber
- Low in calories
2. Uziza leaves:
Peppery leaves used in West African cuisine.
- Rich in vitamins and minerals
- Contains antioxidants
- Improves digestion
3. Ube cheesecake:
A creamy, purple dessert made with ube, a type of yam.
- High in fiber
- Contains essential vitamins
- Unique and vibrant flavor
4. Uzbekistan samosas:
Pastry filled with meat and spices, popular in Central Asia.
- High in protein
- Spiced for flavor
- Convenient snack or meal
5. Ugli fruit salad:
A refreshing salad made with the citrusy Ugli fruit.
- High in vitamin C
- Low in calories
- Hydrating and refreshing
6. Ube doughnuts:
Sweet, purple doughnuts made with ube.
- Rich in antioxidants
- Contains fiber
- Unique and vibrant dessert
7. Ube ice cream:
Creamy ice cream flavored with ube.
- High in antioxidants
- Contains essential vitamins
- Unique flavor profile
8. Uszka (Polish dumplings):
Small dumplings typically filled with mushrooms and served in borscht.
- High in fiber
- Rich in flavor
- Traditional holiday dish
9. Ube pancakes:
Fluffy pancakes made with ube.
- High in fiber
- Contains essential vitamins
- Vibrant and unique breakfast option
10. Ube pie:
A dessert pie made with ube filling.
- Rich in antioxidants
- Contains fiber
- Unique and flavorful dessert
11. Ube roll cake:
A soft sponge cake rolled with ube filling.
- High in fiber
- Contains essential vitamins
- Delightful and colorful treat
12. Ube tarts:
Small pastry tarts filled with ube.
- Rich in antioxidants
- Contains fiber
- Perfect bite-sized dessert
13. Udon:
Thick Japanese wheat noodles.
- High in carbohydrates
- Low in fat
- Versatile in many dishes
14. Udon noodle salad:
A cold salad featuring udon noodles and fresh vegetables.
- High in fiber
- Low in calories
- Refreshing and nutritious
15. Udon soup:
A hearty soup with udon noodles, broth, and vegetables.
- High in fiber
- Low in fat
- Warm and comforting
16. Udon with tempura:
Udon noodles served with crispy tempura vegetables or shrimp.
- High in protein
- Balanced meal
- Delicious and filling
17. Ugali:
A staple food in East Africa made from maize flour.
- High in carbohydrates
- Low in fat
- Versatile and filling
18. Ugali and fish:
A traditional East African meal combining ugali and fish.
- High in protein
- Balanced nutrients
- Traditional and satisfying
19. Ugali with sukuma wiki:
Ugali served with sautéed collard greens.
- High in fiber
- Rich in vitamins
- Nutritious and wholesome
20. Ugandan rolex (street food wrap):
An omelette rolled in a chapati.
- High in protein
- Portable and convenient
- Flavorful and filling
21. Ugli fruit:
A hybrid citrus fruit with a unique taste.
- High in vitamin C
- Low in calories
- Refreshing and hydrating
22. Uthappam with coconut chutney:
A South Indian pancake served with coconut chutney.
- High in fiber
- Rich in flavor
- Balanced and nutritious
23. Ugli fruit jam:
A sweet spread made from Ugli fruit.
- High in vitamin C
- Low in fat
- Delicious and versatile
24. Ube mochi:
Chewy rice cakes flavored with ube.
- Gluten-free
- High in fiber
- Unique and flavorful
25. Ugli fruit smoothie:
A refreshing drink made with Ugli fruit.
- High in vitamin C
- Low in calories
- Hydrating and nutritious
26. Ukha (Russian fish soup):
A traditional Russian soup made with fish.
- High in protein
- Rich in omega-3 fatty acids
- Warm and comforting
27. Ukha with perch:
A variation of Russian fish soup using perch.
- High in protein
- Rich in omega-3 fatty acids
- Flavorful and nutritious
28. Ukoy:
Filipino shrimp fritters.
- High in protein
- Crispy and delicious
- Popular snack or appetizer
29. Ukoy shrimp fritters:
Crispy fritters made with shrimp and vegetables.
- High in protein
- Flavorful and crunchy
- Popular street food
30. Ulava charu (horse gram soup):
A nutritious Indian soup made with horse gram.
- High in protein
- Rich in fiber
- Traditional and healthy
31. Ullipaya pulusu (onion stew):
A tangy and spicy South Indian stew made with onions.
- High in vitamins
- Rich in flavor
- Traditional and warming
32. Ulluco:
A tuber native to South America.
- High in carbohydrates
- Rich in vitamins
- Versatile in cooking
33. Ullucus tuber salad:
A fresh salad made with ulluco tubers.
- High in fiber
- Low in calories
- Nutritious and refreshing
34. Ulster fry:
A hearty Irish breakfast featuring fried bread, eggs, and meats.
- High in protein
- Rich and filling
- Traditional and hearty
35. Ultimate bacon sandwich:
A sandwich packed with crispy bacon.
- High in protein
- Flavorful and satisfying
- Classic comfort food
36. Ultimate burger:
A juicy burger with all the fixings.
- High in protein
- Rich and satisfying
- Perfect for indulgence
37. Ulva (sea lettuce):
Edible green algae used in various dishes.
- High in vitamins and minerals
- Low in calories
- Nutritious and versatile
38. Umami burger:
A burger with rich, savory flavors.
- High in protein
- Rich in umami
- Satisfying and flavorful
39. Ube custard:
A creamy custard dessert flavored with ube.
- High in antioxidants
- Contains fiber
- Smooth and delicious
40. Umeboshi (pickled plum):
Japanese pickled plums known for their sour taste.
- High in antioxidants
- Aids digestion
- Unique and tangy
41. Umibudo (sea grapes):
A type of seaweed with a unique texture.
- High in vitamins and minerals
- Low in calories
- Refreshing and nutritious
42. Unagi (eel):
A popular Japanese delicacy often grilled with a sweet sauce.
- High in protein
- Rich in omega-3 fatty acids
- Flavorful and nutritious
43. Unagi bowl:
A bowl of rice topped with grilled eel.
- High in protein
- Balanced meal
- Delicious and satisfying
44. Unagi donburi:
A rice bowl dish with grilled eel.
- High in protein
- Rich in flavor
- Nutritious and filling
45. Unagi sushi:
Sushi featuring eel.
- High in protein
- Rich in omega-3 fatty acids
- Flavorful and delicious
46. Unbaked cheesecake:
A no-bake version of the classic cheesecake.
- Rich and creamy
- Easy to prepare
- Delicious dessert
47. Urid dal porridge:
A nutritious porridge made with urid dal.
- High in protein
- Rich in fiber
- Comforting and healthy
48. Uncommon apple varieties:
Unique and lesser-known apple types.
- Rich in vitamins
- High in fiber
- Unique flavors and textures
49. Underripe bananas:
Bananas that are not fully ripened.
- Lower in sugar
- High in resistant starch
- Good for digestive health
50. Unleavened bread:
Bread made without leavening agents like yeast.
- Low in sugar
- Simple ingredients
- Traditional in many cultures
51. Uthappam with tomato:
A savory South Indian pancake topped with tomatoes.
- High in fiber
- Rich in flavor
- Nutritious and delicious
52. Unripe plantain chips:
Crispy chips made from green plantains.
- High in fiber
- Low in sugar
- Crunchy and satisfying
53. Unsalted butter:
Butter without added salt.
- Pure flavor
- Versatile in cooking and baking
- Control over seasoning
54. Unsweetened almond milk:
Almond milk without added sugar.
- Low in calories
- Dairy-free
- Versatile in beverages and recipes
55. Unsweetened chocolate:
Chocolate without added sugar.
- Rich in antioxidants
- Lower in calories
- Intense chocolate flavor
56. Uva passa (raisin):
Dried grapes commonly used as a snack or in cooking.
- High in fiber
- Rich in antioxidants
- Sweet and chewy
57. Unsweetened tea:
Tea without added sugar.
- Low in calories
- Rich in antioxidants
- Refreshing and hydrating
58. Uova (eggs in Italian):
A versatile and nutritious food staple.
- High in protein
- Rich in vitamins
- Versatile in cooking
59. Upcountry salad:
A fresh salad made with locally sourced ingredients.
- High in vitamins
- Low in calories
- Nutritious and refreshing
60. Upma:
A savory South Indian breakfast dish made with semolina.
- High in fiber
- Low in fat
- Nutritious and filling
61. Urban-style ribs:
Flavorful ribs with a modern twist.
- High in protein
- Rich and savory
- Perfect for indulgence
62. Upmarket fish pie:
A luxurious fish pie with high-quality ingredients.
- High in protein
- Rich and creamy
- Elegant comfort food
63. Upper crust pies:
Gourmet pies with premium fillings and crusts.
- High in flavor
- Rich and satisfying
- Perfect for special occasions
64. Upside-down cake:
A cake baked with the toppings at the bottom.
- Moist and flavorful
- Visually appealing
- Versatile with different fruits
65. Upstate chili:
A hearty chili made with local ingredients from upstate regions.
- High in protein
- Rich in flavor
- Comforting and filling
66. Urad dal:
A type of lentil commonly used in Indian cuisine.
- High in protein
- Rich in fiber
- Nutritious and versatile
67. Urad dal with spinach:
A nutritious dish combining urad dal and spinach.
- High in protein
- Rich in vitamins
- Healthy and delicious
68. Urban street tacos:
Flavorful tacos inspired by urban street food culture.
- High in protein
- Rich in flavor
- Convenient and delicious
69. Uttarakhandi thali:
A traditional meal platter from Uttarakhand, India.
- Balanced and nutritious
- Variety of flavors
- Cultural and satisfying
70. Urfa biber (pepper):
A smoky and slightly sweet Turkish chili pepper.
- Rich in antioxidants
- Adds depth to dishes
- Unique flavor profile
71. Urgelia cheese:
A semi-soft cheese from the Pyrenees.
- High in protein
- Rich and creamy
- Unique flavor
72. Urid beans:
Small black lentils used in various cuisines.
- High in protein
- Rich in fiber
- Nutritious and versatile
73. Unbleached flour:
Flour that hasn’t been chemically bleached.
- More natural
- Retains more nutrients
- Versatile in baking
74. Urn shell sushi:
Sushi made with urn shell, a type of sea snail.
- High in protein
- Unique and flavorful
- Rich in minerals
75. Urnebes (spicy cheese spread):
A Serbian cheese spread with hot peppers.
- High in protein
- Spicy and flavorful
- Great for appetizers
76. Uruguayan asado:
A traditional Uruguayan barbecue.
- High in protein
- Rich and flavorful
- Cultural and communal
77. Usal:
A spicy Maharashtrian curry made with sprouted beans.
- High in protein
- Rich in fiber
- Nutritious and spicy
78. Usal pav:
A dish combining usal with pav (bread rolls).
- High in protein
- Balanced meal
- Flavorful and filling
79. Umbrella fruit:
A tropical fruit with a tangy flavor.
- High in vitamin C
- Refreshing and hydrating
- Unique taste
80. Uszka with beetroot:
Polish dumplings served with beetroot soup.
- High in fiber
- Rich in vitamins
- Traditional and delicious
81. Utah cherries:
Sweet cherries grown in Utah.
- High in antioxidants
- Juicy and flavorful
- Perfect for snacking
82. Uzbek bread:
Traditional bread from Uzbekistan.
- High in carbohydrates
- Soft and fluffy
- Perfect with various dishes
83. Uthappam:
A savory South Indian pancake.
- High in fiber
- Rich in flavor
- Nutritious and versatile
84. Ugli fruit curd:
A tangy curd made from Ugli fruit.
- High in vitamin C
- Smooth and creamy
- Unique and delicious
85. Unripe mango:
Green mango with a tart flavor.
- High in vitamin C
- Low in calories
- Refreshing and tangy
86. Utica chicken riggies:
A spicy chicken pasta dish from Utica, NY.
- High in protein
- Rich in flavor
- Hearty and satisfying
87. Ube:
A purple yam used in many Filipino desserts.
- High in fiber
- Rich in antioxidants
- Unique and vibrant
88. Utica pie:
A specialty pizza from Utica, NY.
- High in protein
- Rich and cheesy
- Regional favorite
89. Uttapam with onions:
A savory pancake topped with onions.
- High in fiber
- Rich in flavor
- Nutritious and delicious
90.Upma with vegetables:
A savory semolina dish with mixed vegetables.
- High in fiber
- Low in fat
- Nutritious and filling
91. Uva (grape in Italian):
A versatile and nutritious fruit.
- High in antioxidants
- Sweet and juicy
- Perfect for snacking
92. Unsweetened coconut:
Coconut without added sugar.
- High in fiber
- Low in sugar
- Versatile in cooking and baking
93. Uva ursi tea:
A herbal tea made from bearberry leaves.
- Rich in antioxidants
- Supports urinary health
- Herbal and soothing
94. Uve dolci (sweet grapes):
Naturally sweet grapes.
- High in vitamins
- Juicy and flavorful
- Perfect for snacking
95. Uwu (Nigerian porridge):
A nutritious porridge from Nigeria.
- High in protein
- Rich in fiber
- Comforting and healthy
96. Utah scones:
Deep-fried scones popular in Utah.
- Rich and fluffy
- Perfect for indulgence
- Delicious with honey butter
97. Uzbek pilaf:
A traditional rice dish from Uzbekistan.
- High in protein
- Rich in flavor
- Hearty and satisfying
98. Ube cookies:
Soft and chewy cookies made with ube.
- High in fiber
- Unique and flavorful
- Perfect for dessert
99. Uzi (Middle Eastern meat pie):
A savory pie filled with spiced meat and rice.
- High in protein
- Rich in flavor
- Traditional and delicious
100. Ube boba tea:
A sweet tea drink with ube and tapioca pearls.
- High in antioxidants
- Refreshing and unique
- Fun and flavorful beverage
