Unlock a world of unique and unexpected flavors with these 50 fruits that start with the letter ‘U.’ From the mysterious Ugnaught Berry to the exotic Uvilla, each fruit is a delightful surprise waiting to be discovered. Let’s dive in and explore these extraordinary fruits, complete with vibrant images to tantalize your taste buds!
1. Ugli Fruit
Attribute
Details
Flower Name
Citrus reticulata x Citrus paradisi
Scientific Name
Citrus reticulata × Citrus paradisi
Nutritional Value
High in vitamin C, fiber, low in calories
Common Uses
Eaten fresh, juiced, used in salads and desserts
Seasonality
Available from December to April
Health Benefits
Boosts immune system, aids digestion, promotes healthy skin
Interesting Fact
The Ugli fruit is a natural hybrid of an orange and a grapefruit, originating from Jamaica. The name “Ugli” refers to its rough and wrinkled exterior.
2. Umbu
Attribute
Details
Flower Name
Spondias tuberosa
Scientific Name
Spondias tuberosa
Nutritional Value
Rich in vitamin C, calcium, and iron
Common Uses
Consumed fresh, used in jams, juices, and jellies
Seasonality
Primarily harvested from January to March
Health Benefits
Antioxidant properties, supports immune function, helps in bone health
Interesting Fact
The umbu tree, native to Brazil, can survive long periods of drought due to its unique water storage system in its roots.
3. Uva
Attribute
Details
Flower Name
Vitis vinifera
Scientific Name
Vitis vinifera
Nutritional Value
High in vitamins C and K, antioxidants, and fiber
Common Uses
Eaten fresh, dried as raisins, used in wine and juice production
Seasonality
Available year-round, peak season in summer
Health Benefits
Promotes heart health, aids digestion, supports eye health
Interesting Fact
“Uva” is the Spanish and Portuguese word for grape. Grapes have been cultivated for thousands of years and are one of the most widely produced fruits in the world.
4. Ulluco
Attribute
Details
Flower Name
Ullucus tuberosus
Scientific Name
Ullucus tuberosus
Nutritional Value
High in protein, fiber, and vitamins C and A
Common Uses
Used in salads, stews, and as a potato substitute
Seasonality
Typically harvested from October to April
Health Benefits
Aids in digestion, supports immune system, provides energy
Interesting Fact
Ulluco is a root vegetable popular in the Andean region of South America, known for its vibrant colors and its slimy texture when cooked, similar to okra.
5. Urava
Attribute
Details
Flower Name
Sonneratia caseolaris
Scientific Name
Sonneratia caseolaris
Nutritional Value
Rich in vitamins, minerals, and antioxidants
Common Uses
Eaten raw, used in salads, and as a flavoring in local dishes
Seasonality
Grows year-round, especially in tropical regions
Health Benefits
Helps in detoxification, improves digestion, rich in antioxidants
Interesting Fact
Urava is a mangrove fruit native to Southeast Asia, known for its unique ability to grow in saline environments, often used in traditional medicine and cooking.
6. Ume (Japanese Plum)
Attribute
Details
Flower Name
Prunus mume
Scientific Name
Prunus mume
Nutritional Value
High in potassium, vitamin C, and dietary fiber
Common Uses
Pickled (umeboshi), used in sauces and jams, fermented into wine
Seasonality
Harvested in early summer, typically June to July
Health Benefits
Aids digestion, detoxifies the body, rich in antioxidants
Interesting Fact
Ume are commonly used in Japan for making umeboshi, a pickled plum that’s known for its tart and salty flavor, as well as umeshu, a sweet and sour Japanese plum wine.
7. Ubajay
Attribute
Details
Flower Name
Hexachlamys edulis
Scientific Name
Hexachlamys edulis
Nutritional Value
Rich in vitamins C and A, fiber, and antioxidants
Common Uses
Eaten fresh, used in jams and desserts
Seasonality
Typically harvested in the summer months
Health Benefits
Boosts immune system, supports skin health, provides energy
Interesting Fact
Ubajay is a small yellow fruit native to South America, particularly Brazil and Argentina, known for its sweet and aromatic flavor, similar to a mix of mango and guava.
8. Uva de Playa (Sea Grape)
Attribute
Details
Flower Name
Coccoloba uvifera
Scientific Name
Coccoloba uvifera
Nutritional Value
Contains vitamins A and C, fiber, and antioxidants
Common Uses
Eaten fresh, used in jams and jellies, fermented into wine
Seasonality
Harvested from late summer to early fall
Health Benefits
Supports immune health, aids digestion, has anti-inflammatory properties
Interesting Fact
Sea grapes grow in clusters similar to grapes and are native to coastal areas in the Caribbean and South Florida, often used to make jelly and wine.
9. Uvaia
Attribute
Details
Flower Name
Eugenia pyriformis
Scientific Name
Eugenia pyriformis
Nutritional Value
Rich in vitamin C, potassium, and dietary fiber
Common Uses
Consumed fresh, used in juices, jams, and desserts
Seasonality
Typically harvested from October to December
Health Benefits
Boosts immune system, aids in digestion, supports skin health
Interesting Fact
Uvaia is a small yellow-orange fruit native to Brazil, known for its tangy flavor and high vitamin C content, often used in traditional Brazilian cuisine.
Uva-Caimarona, also known as Mountain Grape, is native to the Amazon rainforest. The fruit is often used in traditional Amazonian cuisine and has a unique taste.
12. Ubajay De Monte (Monkey Apple)
Attribute
Details
Flower Name
Eugenia myrcianthes
Scientific Name
Eugenia myrcianthes
Nutritional Value
Rich in vitamin C, fiber, and antioxidants
Common Uses
Eaten fresh, used in traditional medicine
Seasonality
Grows year-round in tropical climates
Health Benefits
Boosts immune system, has anti-inflammatory properties, supports skin health
Interesting Fact
Ubajay de Monte, also known as Monkey Apple, is a small fruit native to Paraguay and Argentina, known for its sweet and aromatic flavor.
13. Uva Silvestre (Wild Grape)
Attribute
Details
Flower Name
Vitis spp.
Scientific Name
Vitis spp.
Nutritional Value
High in vitamins C and K, fiber, and antioxidants
Common Uses
Eaten fresh, used in jellies, wines, and traditional medicine
Seasonality
Typically harvested in late summer to early fall
Health Benefits
Promotes heart health, aids in digestion, rich in antioxidants
Interesting Fact
Wild grapes have been used by various indigenous cultures for centuries for their nutritional value and medicinal properties.
14. Urucu (Lipstick Tree Fruit)
Attribute
Details
Flower Name
Bixa orellana
Scientific Name
Bixa orellana
Nutritional Value
Contains carotenoids, particularly bixin, and other antioxidants
Common Uses
Used as a natural dye, in traditional medicine, and as a spice
Seasonality
Harvested year-round in tropical regions
Health Benefits
Provides antioxidants, supports skin health, used in traditional medicine for digestive and respiratory health
Interesting Fact
Urucu is the fruit of the Lipstick Tree, known for its bright red seeds that have been used for centuries as a natural dye and in cosmetics.
15. Ububese (Wild Medlar)
Attribute
Details
Flower Name
Vangueria infausta
Scientific Name
Vangueria infausta
Nutritional Value
Rich in vitamin C, iron, and dietary fiber
Common Uses
Eaten fresh, used in traditional medicine
Seasonality
Harvested in late summer to early autumn
Health Benefits
Supports immune function, aids digestion, has antioxidant properties
Interesting Fact
Ububese, or Wild Medlar, is a small fruit native to southern Africa, often used by local communities for its sweet flavor and medicinal properties.
16. Umbra
Attribute
Details
Flower Name
Prunus africana
Scientific Name
Prunus africana
Nutritional Value
High in vitamins, fiber, and minerals
Common Uses
Used in traditional medicine, eaten fresh
Seasonality
Typically harvested in late summer
Health Benefits
Anti-inflammatory properties, supports immune health, used in traditional remedies
Interesting Fact
Umbra, or African cherry, is known for its medicinal properties, especially in treating prostate health issues. It is a large tree native to the African continent.
17. Umari
Image source: https://pfaf.org/
Attribute
Details
Flower Name
Poraqueiba sericea
Scientific Name
Poraqueiba sericea
Nutritional Value
Rich in carbohydrates, fiber, and vitamins
Common Uses
Eaten fresh, used in traditional Amazonian cuisine
Seasonality
Typically harvested in the dry season
Health Benefits
Provides energy, supports digestive health, has antioxidant properties
Interesting Fact
Umari is a fruit native to the Amazon rainforest, known for its oily texture and is often consumed by indigenous communities for its energy-providing properties.
18. Uvilla (Goldenberry)
Attribute
Details
Flower Name
Physalis peruviana
Scientific Name
Physalis peruviana
Nutritional Value
High in vitamins A, C, and B-complex, fiber, and antioxidants
Common Uses
Eaten fresh, used in salads, desserts, and jams
Seasonality
Available year-round, but peak season is summer
Health Benefits
Supports immune function, promotes healthy skin, aids digestion
Interesting Fact
Uvilla, also known as goldenberry or Cape gooseberry, is a small orange fruit native to the Andes in South America, known for its sweet-tart flavor and health benefits.
19. Umbrella Fruit
Attribute
Details
Flower Name
Terminalia catappa
Scientific Name
Terminalia catappa
Nutritional Value
Rich in protein, healthy fats, and dietary fiber
Common Uses
Eaten fresh, used in traditional medicine, and sometimes in desserts
Seasonality
Typically harvested from September to December
Health Benefits
Supports heart health, has anti-inflammatory properties, aids in digestion
Interesting Fact
Also known as the Indian almond, the umbrella fruit has seeds that are edible and similar in taste to almonds. The tree’s leaves are often used in traditional medicine.
20. Una de Gato Fruit
Image source: https://link.springer.com/
Attribute
Details
Flower Name
Uncaria tomentosa
Scientific Name
Uncaria tomentosa
Nutritional Value
Contains alkaloids, phytochemicals, and antioxidants
Common Uses
Used in traditional medicine for teas and supplements
Seasonality
Available year-round, particularly in tropical regions
Health Benefits
Known for its immune-boosting properties, anti-inflammatory effects, and antioxidant benefits
Interesting Fact
Uña de Gato, or Cat’s Claw, is more commonly recognized for its bark and root, which are used in traditional medicine; however, the fruit is less commonly consumed.
21. Usuma (Peanut Butter Fruit)
Attribute
Details
Flower Name
Bunchosia glandulifera
Scientific Name
Bunchosia glandulifera
Nutritional Value
Rich in vitamins A and C, fiber, and healthy fats
Common Uses
Eaten fresh, used in smoothies, desserts, and jams
Seasonality
Grows year-round in tropical climates
Health Benefits
Supports skin health, boosts immune system, promotes eye health
Interesting Fact
The Usuma fruit, also known as Peanut Butter Fruit, gets its name from its unique texture and flavor, which are similar to that of peanut butter when fully ripe.
22. Uvilla Negra (Black Nightshade Berry)
Attribute
Details
Flower Name
Solanum nigrum
Scientific Name
Solanum nigrum
Nutritional Value
Contains vitamins A and C, iron, and fiber
Common Uses
Eaten fresh, used in jams and traditional medicine
Seasonality
Typically harvested in late summer to early autumn
Health Benefits
Provides antioxidants, supports immune health, has anti-inflammatory properties
Interesting Fact
Uvillas negras, or Black Nightshade Berries, are small black berries that are often used in traditional medicine, especially in Ayurvedic practices. However, some parts of the plant are toxic if not prepared properly.
23. Umari Caju
Attribute
Details
Flower Name
Anacardium giganteum
Scientific Name
Anacardium giganteum
Nutritional Value
Rich in vitamin C, healthy fats, and minerals
Common Uses
Eaten fresh, used in traditional Amazonian dishes
Seasonality
Harvested from November to February
Health Benefits
Provides energy, supports immune function, aids in digestion
Interesting Fact
Umari Caju, also known as Giant Cashew, is a fruit similar to the cashew apple but much larger and is native to the Amazon rainforest. Its seeds can be eaten like nuts.
24. Urava Fruit
Attribute
Details
Flower Name
Sonneratia caseolaris
Scientific Name
Sonneratia caseolaris
Nutritional Value
Rich in vitamins, minerals, and antioxidants
Common Uses
Eaten raw, used in salads, and as a flavoring in local dishes
Seasonality
Grows year-round, especially in tropical regions
Health Benefits
Helps in detoxification, improves digestion, rich in antioxidants
Interesting Fact
Urava is a mangrove fruit native to Southeast Asia, known for its unique ability to grow in saline environments, often used in traditional medicine and cooking.
25. Uxí (Aucuparia)
Attribute
Details
Flower Name
Endopleura uchi
Scientific Name
Endopleura uchi
Nutritional Value
Rich in vitamins, minerals, and antioxidants
Common Uses
Used in traditional Amazonian medicine, supplements, and sometimes consumed fresh
Seasonality
Typically harvested from November to February
Health Benefits
Supports immune function, anti-inflammatory properties, promotes digestive health
Interesting Fact
Uxí, also known as Aucuparia, is a fruit native to the Amazon rainforest. It is often used in traditional medicine and is believed to have numerous health benefits.
26. Urdia (Spanish Elderberry)
Attribute
Details
Flower Name
Sambucus mexicana
Scientific Name
Sambucus mexicana
Nutritional Value
Rich in vitamins C and B6, fiber, and antioxidants
Common Uses
Used in jams, syrups, and traditional medicine
Seasonality
Typically harvested from June to September
Health Benefits
Boosts immune system, supports heart health, has antioxidant properties
Interesting Fact
Urdia, or Spanish Elderberry, is similar to the common elderberry and is used in various traditional remedies for its purported immune-boosting and anti-inflammatory effects.
27. Uvaria
Image source: https://www.nparks.gov.sg/
Attribute
Details
Flower Name
Uvaria grandiflora
Scientific Name
Uvaria grandiflora
Nutritional Value
Contains vitamins A, C, and dietary fiber
Common Uses
Eaten fresh, used in traditional medicine
Seasonality
Typically harvested during the rainy season
Health Benefits
Antioxidant properties, supports digestive health, may help in reducing inflammation
Interesting Fact
Uvaria is a genus of flowering plants that produce small, edible fruits commonly found in tropical regions of Asia and Africa. The fruits are often used in traditional remedies.
28. Ubos (Jocote)
Attribute
Details
Flower Name
Spondias mombin
Scientific Name
Spondias mombin
Nutritional Value
Rich in vitamin C, calcium, and iron
Common Uses
Eaten fresh, used in jams, jellies, and beverages
Seasonality
Typically harvested from April to July
Health Benefits
Boosts immune system, supports bone health, may help with anemia
Interesting Fact
Ubos, also known as Jocote or Hog Plum, is a tropical fruit native to the Americas. The fruit is popular in Latin American countries and is known for its tart flavor.
29. Urucuá (Uxi Liso)
Attribute
Details
Flower Name
Endopleura uchi
Scientific Name
Endopleura uchi
Nutritional Value
Rich in vitamins, fiber, and healthy fats
Common Uses
Used in traditional medicine, oils, and sometimes eaten fresh
Seasonality
Typically harvested from November to March
Health Benefits
Supports cardiovascular health, aids in digestion, has anti-inflammatory properties
Interesting Fact
Urucuá, also known as Uxi Liso, is a fruit native to the Amazon rainforest, often used in traditional medicine for its potential health benefits, especially for women’s health.
30. Umbu-Cajá
Attribute
Details
Flower Name
Spondias bahiensis
Scientific Name
Spondias bahiensis
Nutritional Value
High in vitamin C, fiber, and antioxidants
Common Uses
Eaten fresh, used in juices, jams, and desserts
Seasonality
Typically harvested from January to April
Health Benefits
Boosts immune function, supports skin health, aids in digestion
Interesting Fact
Umbu-Cajá is a hybrid fruit, a cross between umbu and cajá, and is popular in northeastern Brazil. It has a sweet and tart flavor, often used in beverages and desserts.
Contains alkaloids, antioxidants, and phytochemicals
Common Uses
Primarily used in herbal teas and supplements for medicinal purposes
Seasonality
Grows year-round in tropical regions
Health Benefits
Known for its anti-inflammatory, immune-boosting, and antioxidant properties
Interesting Fact
While “Uña de Gato” is more famous for its bark and root used in traditional medicine, the plant does produce a small fruit that is lesser known and rarely consumed.
32. Urucum (Annatto)
Attribute
Details
Flower Name
Bixa orellana
Scientific Name
Bixa orellana
Nutritional Value
Contains carotenoids, particularly bixin, and other antioxidants
Common Uses
Used as a natural dye, in traditional medicine, and as a spice
Seasonality
Harvested year-round in tropical regions
Health Benefits
Provides antioxidants, supports skin health, used in traditional medicine for digestive and respiratory health
Interesting Fact
The seeds of the Urucum, also known as Annatto, are used as a natural coloring agent for food, cosmetics, and textiles, giving them a bright reddish-orange hue.
33. Ucuhuba Fruit
Attribute
Details
Flower Name
Virola surinamensis
Scientific Name
Virola surinamensis
Nutritional Value
Rich in healthy fats, fiber, and vitamins
Common Uses
Seeds are used to extract oil, fruit pulp is sometimes consumed
Seasonality
Typically harvested from December to March
Health Benefits
Supports skin health, provides essential fatty acids, may help with inflammation
Interesting Fact
Ucuhuba fruit is known for its seeds that produce ucuhuba butter, used in skincare for its moisturizing properties. The tree is native to the Amazon rainforest.
34. Umkolo (Lowveld Bushwillow)
Image source : https://www.capriviflora.com/
Attribute
Details
Flower Name
Combretum apiculatum
Scientific Name
Combretum apiculatum
Nutritional Value
Contains vitamins, minerals, and fiber
Common Uses
Eaten fresh by local wildlife, occasionally used in traditional medicine
Seasonality
Fruits ripen from August to October
Health Benefits
Potential anti-inflammatory and antioxidant properties, supports digestive health
Interesting Fact
The fruit of the Umkolo tree is not widely consumed by humans but is an important food source for various animals in southern Africa, including birds and elephants.
35. Udal Mango
Attribute
Details
Flower Name
Mangifera indica
Scientific Name
Mangifera indica
Nutritional Value
High in vitamins A and C, fiber, and antioxidants
Common Uses
Eaten fresh, used in chutneys, pickles, and desserts
Udal Mango is a unique variety of mango found in some regions of India, known for its distinctive flavor and texture, often enjoyed in both ripe and unripe forms.
36. Umeboshi
Attribute
Details
Flower Name
Prunus mume
Scientific Name
Prunus mume
Nutritional Value
Contains potassium, fiber, and antioxidants
Common Uses
Used as a pickled snack, in rice balls, and various Japanese dishes
Umeboshi are pickled ume fruits, which are similar to plums and apricots. They are a staple in Japanese cuisine and are known for their extremely sour and salty taste.
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